10 Ways to Boost Your Wellbeing


Hello beautiful people,

This is a short post just to let you know that I created a workbook to help me manage my own wellbeing habits – and I now share it with you for free, hoping it will help you too!

The workbook explores 10 ways we can boost our wellbeing. Each section has a practical exercise, because talking and processing information in our heads is not enough to produce REAL change in our lives.

To download it, click here.

the wellbeing blogger (10)


    1. Thank you so muuuuch Carolyn, that melted my heart ❀ and brought a little bit of wet weather to my eyes πŸ˜€ I haven’t checked if you are on instagram, but from tomorrow on I will be doing a 10-day wellbeing challenge based on this little resource if you want to join ❀❀❀ 😘😘😘

      Liked by 1 person

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