In literature, different definitions and wellbeing models have been proposed, tested, and talked about. In the small section dedicated to Positive Psychology here on the blog, I described one of those models – the PERMA model, which suggests that our wellbeing is a function of our positive emotions, engagement, relationships, sense of meaning, and accomplishments. I like this model, but I honestly prefer to use a more holistic and structured approach based on eastern psychology.Continue reading “The 7 Pillars of Wellbeing”
- In this blog post, I will share with you three lessons on love that I took from the movie and book Eat, Pray, Love by Elizabeth Gilbert
This week I reviewed one of my non-fictional favourite movies. It might have been the third or fourth time I watched, but it is amazing how we always find different nuggets of wisdom each time we watch or read something again.Continue reading “3 Precious Love Lessons From Eat, Pray, Love”
Yes, you read it right – click on the video to WATCH everything and also know e-v-e-r-y-t-h-i-n-g about this special giveaway!
PS: Thank you for being part of this adventure!
PS2: I will announce the winner on January 30th so you have until there to participate on the giveaway 😉
- a short video on how to keep moving forward in spite of negative emotions
- A short video to update you all about what’s happening in my life and what’s coming up next!
I have been listening to a lot of episodes from The Life Coach School Podcast, created by Brooke Castillo and which talks about entrepreneurship, coaching, and Positive Psychology. There was one particular episode that really hit my brain and heart. It was an episode about grit, our ability to persevere and work towards a specific goal while also keeping our passion alive.Continue reading “Grit Is What It Takes To Make Dreams Come True”
People always hold something within themselves that they wish it could come true. In youth, we usually know what that looks like. Everything seems clearer in that regard and everything seems possible. We dream a lot, we travel within our limitless imagination and we are not afraid of doing so.Continue reading “How To Find Your Life Purpose”