In this online class you will receive a brief introduction to Mindfulness Meditation.
Learning goals:
- understand what mindfulness meditation is
- know the 3 components of mindful awareness
- get acquainted with the practise of mindfulness meditation
“No medicine can compensate for un-healthy living.” ― Renu Chaudhary
In this online class you will receive a brief introduction to Mindfulness Meditation.
Learning goals:
