Being sensitive is not just being emotionally more vulnerable. Being sensitive is a specific way of perceiving and interpreting the world through both the heart and the mind. It’s an overwhelming experience in this post-modern society as we have spent centuries in our mind and pretty much disconnected from our body. The result is an overgeneralised mind-body split and an incredible amount of human suffering. We don’t know anything about feelings and we spend most of our time terrified about them.Continue reading “What Are We Doing To Our Sensitive Kids?”
I recently started a new series at The Wellbeing Blogger, in which I will answer and reflect upon 36 different questions. These questions were used in a Psychology study to promote closeness between strangers and, since I’m often a stranger to myself, I decided it would be a good idea to follow Stephan’s steps and surprise myself with what comes out of my fingertips.
The second question on the set to fall in love is the following:
Would You Like To Be Famous? In What Way?Continue reading “Would You Like To Be Famous? | Questions to Fall in Love | Q2”
As I begin to type these first few words, not knowing exactly how this post is going to flow, I can’t stop laughing in my head. Before I tell you why, let me explain though what are these “Questions to Fall in Love” all about.Continue reading “A Very Special Dinner Guest | Questions to Fall in Love | Q1”
The first day of the Wellbeing Challenge on Instagram is dedicated to… drinking more water!
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✨10-Day Wellbeing Challenge✨ Day 1: Drink More Water 💧We are not always aware of it, but water is one of the main ingredients to optimal health. It keeps us hydrated, it regulates our body temperature, and it is also responsible for the transport of nutrients and other substances. Most of us don’t drink the enough amount of water, so make sure you’re having at least 2l of water daily 🍶 You will find a practical exercise to track your water consumption during the day on my wellbeing workbook – download it for free at any time at thewellbeingblogger.com or follow the #linkinbio @thewellbeingblogger 👆 . . #wellbeing #instagramchallenge #wellness #water #health #habits #healthylifestyle #wellbeingblogger #wellnessblogger #coaching #healthyliving #instablogger #portuguesebloggers
We were all taught in school that our body is made of 70% water, and that it is important to stay hydrated. However, many of us dismiss this healthy habit blatantly. My father usually jokes and calls me a camel, because I never drink much water or can spend a long time without a sip.
To be totally honest with you, that joke is still applicable, except when I get focused – really, really focused – on taking care of myself. I believe this can be your case too, so between you and me we have to admit that we do need to take better care of ourselves on a daily basis, not just when things start going wrong.
I have three favourite tricks to get more water into my body, so I thought it could be useful to share them with you here. I’m sure you’re going to laugh about the first one, but I promise you… it works!
1. Have a Glass of Water After Every Time You Pee
Some people will probably find inappropriate to talk about pee, but it’s a very human activity, and I prefer to go literal here instead of using “restroom break” – sorry not sorry. I started to do this unconsciously, so I can’t really tell you when or how this habit kicked-in. All I know is that every time I pee, I now drink at least a glass of water afterwards. If you don’t do this already, give it a try – after a while the body will ask you to do it in an automatic way.
2. Carry a Big Bottle With You Wherever You Go
Whenever I do this one, I can assure you I drink more water. The bigger the bottle, the better, because that way we can be sure we won’t miss it. Also take it with you wherever you go and always place it near you. If you work at a desk, make sure it stands right under your nose! Even if you’re not thirsty, seeing the bottle there will remind you of your goal and make you drink more often.
3. Add Some Flavour To It
Many people have told me that one of the biggest barriers to drink more water is the way it tastes. We can work around this by adding some nice flavours to it. You can add fruits, mint, or even tea. One of my favourite ways of doing flavoured water at home is mixing green tea with lemon and ginger. You can be as much creative as you want and explore different options – I am sure you will find your own favourite mix and start increasing your water intake.
What’s your favourite way of drinking water? Let us know in the comments box. 😉
If you are interested in the 10-day Wellbeing Challenge on Instagram, you can still join in and download my Wellbeing workbook for free.
We all know what to do in order to live the best version of our life. The problem is that we are human beings and sometimes we get lost due to the overwhelming load of information that surrounds us.Continue reading “10-Day Wellbeing Challenge”
Hello beautiful people,
This is a short post just to let you know that I created a workbook to help me manage my own wellbeing habits – and I now share it with you for free, hoping it will help you too!
The workbook explores 10 ways we can boost our wellbeing. Each section has a practical exercise, because talking and processing information in our heads is not enough to produce REAL change in our lives.Continue reading “10 Ways to Boost Your Wellbeing”
Hello beautiful ones,
I would like to sincerely thank all of you who have subscribed and followed this blog so far. A special thanks as well to everyone who has visited and shared their magical wisdom through insightful and truthful comments. I’m always learning with you, all the way up.
I started out blogging here in the earliest months of 2017, right after a big “dark night of the soul”. My aim at that time was to rekindle my passion for blogging, connect with other fellow human beings, just like yourself, and to express my views on what does it really mean to be a human. If you follow my posts, you probably know that I share the bad, the good, and the ugly of such experience, because I think that’s the only way to integrate ourselves.
I now realise that this blog is not only a platform in which I write up some thoughts and feelings, but is also a mirror of who I am. This blog has been literally my “buddy”, and I’m even tearful as I write these words – what can I do, I already confessed myself as a highly sensitive person here, didn’t I? *haha*.
This buddy of mine has also documented my growth and changes through a period of my life that is now coming to an end. This was a period of incredible ups and downs. I moved to a foreign country, I saw myself alone, and I sat on the floor crying asking for God’s help more than I can remember. And God always came to me, through mysterious ways, believe it or not.
All this to say that I feel humble for hitting today the 300 readers mark on WordPress and even more humble to see that I have also hit the mark of my first 10 YouTube subscribers. Some people will laugh of these numbers, and that’s ok; other people will celebrate with me, because as small as it may seem, it means a lot to me.
When I first started writing here I was craving authentic human connections. As I kept writing I established, however, the most authentic human connection I can ever possibly have: the connection with myself. This connection has been the key to then understand a lot of the things I was doing wrong, or not doing at all, regarding those authentic connections which I was desperately seeking.
My path wouldn’t be the same, nonetheless, if there wasn’t an audience. Contrary to what many people may think, we as human beings naturally crave connection to others because it is through such connection that we understand the world and ourselves at a deeper level. Hence, thank you for showing up. A simple comment, a heartfelt feedback, a word of motivation is what we all need and I have certainly benefited from this here.
Thank you. You have enormously contributed to my wellbeing.