All in all, I think this book is a great option if you want to explore different layers of your own being and find out what aspects you need to heal in order to evolve and achieve a greater quality of life. To put it simply, this is not an only blah-blah-blah kind of book, it is actually a very practical one. The exercises will enhance your self-reflection and with that comes great personal power and self-confidence. I recommend you read it slowly, take one chapter at a time or read by themes that you feel guided to work on first. Due to the variety and complexity of its themes, you can surely expect changing results within yourself.