The 7 Pillars of Wellbeing

In literature, different definitions and wellbeing models have been proposed, tested, and talked about. In the small section dedicated to Positive Psychology here on the blog, I described one of those models – the PERMA model, which suggests that our wellbeing is a function of our positive emotions, engagement, relationships, sense of meaning, and accomplishments. I like this model, but I honestly prefer to use a more holistic and structured approach based on eastern psychology.

Continue reading “The 7 Pillars of Wellbeing”

Watch me Getting Busted by the Police + 500 Wordpress followers giveaway

Yes, you read it right – click on the video to WATCH everything and also know e-v-e-r-y-t-h-i-n-g about this special giveaway!

PS: Thank you for being part of this adventure!

PS2: I will announce the winner on January 30th so you have until there to participate on the giveaway 😉

Walk & Chat: What’s Coming Up?

  • A short video to update you all about what’s happening in my life and what’s coming up next!
Have you already visited my YouTube channel? In there you can find a few guided meditations and other wellbeing-related content.
Continue reading “Walk & Chat: What’s Coming Up?”

How To Find Your Life Purpose

People always hold something within themselves that they wish it could come true. In youth, we usually know what that looks like. Everything seems clearer in that regard and everything seems possible. We dream a lot, we travel within our limitless imagination and we are not afraid of doing so.

Continue reading “How To Find Your Life Purpose”

5 Great Ideas To Celebrate Winter Solstice With Family

Note: This wonderful and inspiring blog post is brought to you by Annette, author of the blog Little Autumn Cottage. If you love magic, cozy, and hygge as much as I do, you will love to visit Annette’s blog!

Winter Solstice is only one week away! It falls on Friday, December 21st this year and marks the first day of winter. Being the longest night of the year, everyday after the Solstice will slowly grow lighter and lighter. It’s a time to celebrate that it won’t stay dark forever!

Continue reading “5 Great Ideas To Celebrate Winter Solstice With Family”

Walking for Gender Equality One Step At a Time & How You Can Help Too

When you start walking around, you find incredible things on the way. This is an old fountain dedicated to one of the most popular saints among the Portuguese: Saint Anthony of Padua.

I recently recommitted to Charity Miles, an app that tracks the distance you make – either by walking or running – and then transforms it into donations to a cause of your own choice. The app is totally free and the way we contribute is by keeping ourselves active and on the track.

Continue reading “Walking for Gender Equality One Step At a Time & How You Can Help Too”