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Vanessa Dias is a Wellbeing Activist and the writer behind The Wellbeing Blogger. She is also a certified Coach, Trainer, and the founder of a creative social enterprise dedicated to the awareness and promotion of wellbeing in all spheres of life.

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🍎 hello #wellbeing family, hope you’re having a good #Sunday. I wrote a new blog post to share a list of online #teachers who have inspired me to live up to my #dreams and fuelled my desire to make life-changing teaching more accessible (and practical) to people I write to and work with. To access this list, please visit thewellbeingblogger.com or click on the #LinkInBio @thewellbeingblogger. Happy learning and don’t forget to share who’s your favourite wellbeing teacher 👩‍🏫

🌬 Complete @satori.consciousliving Yoga set • 75.90€. SATORI is a lifestyle brand designed to connect you with what’s most important in life. This set is dedicated to the wind element and it was designed to remind you that a journey of 1000 miles starts with one single step 👣

💜 Last one from the chakra series on Instagram • Crown Chakra. VIOLET is the colour associated with this chakra. It is thought to regulate aspects such as pure consciousness, spiritual unity, meditation, karma, and transcendency. One of the recommended yoga poses to work on this chakra is the “sirsasana”, also known as the headstand yoga pose. Here are also some essentials oils that contribute to the healing of this chakra: rosewood, vetiver, lavender, and myrrh. Check out @thewellbeingblogger to read about all the other 6 chakras and know what you can do to balance them. 😘

🍩 I KNOW I’M FAT, THANK YOU • WHAT IF I failed at something I was an expert on? Life happened and I can’t be ashamed of the collateral effects of the hell I lived through. I’m human. Possibly a fat unicorn. I’m concerned about my health, yes I am, and I’m working on stopping the madness, but I won’t let judgment be the killer of my inner peace. Fuck, no. Life has to be already fabulous as it is right now and not when I get myself on a size 8 jeans again. Got your attention? To read the full post, please visit thewellbeingblogger.com or click on the #LinkInBio @thewellbeingblogger 🍩🍰🍿🧁🍧🍔🍕🧀

🍃 A few weeks ago I thought about my style and I asked myself how do I feel most comfortable. Feeling obligated to look a certain way in order to convey a professional message has always bothered me. The answer to my question was a no brainer: yoga pants + T-shirt + blazer = happiness. This equation was the kickstart to create my own yoga pants and make a statement through SATORI, a lifestyle brand designed to connect us with what’s most important in life: compassion, kindness, love, nature... because I believe that’s what we need in a society where chronic stress and living in a rush became the new “normal” This clothing brand is also my opportunity to transform one of the worst phases of my life into something meaningful and life-changing. Doing a job I grew to hate, living in isolation, losing hope, and having to deal with stress, anxiety, and depression are just a few of the negative highlights that have brought me the need to invest my creativity into a responsible and ethical business. SATORI is a Buddhist Japanese word that means “awakening”, the experience of “seeing into one’s nature” So if you’re a spiritual wonderer or a conscious living seeker, you’re welcome to join this adventure that involves a lot of yoga pants, food bowls, and inner peace 🏷 @satori.consciousliving

🔹 hello, wellbeing warriors • today I’m bringing you some info on the third eye chakra. Indigo is the colour associated with this chakra. It regulates issues such as self-regulation, intuition, inner wisdom, conscience, and mental clarity. One of the recommended yoga poses to work on this chakra is the “balasana”, also known as child’s pose. Here are some essential oils that contribute to the healing of the third eye chakra: clary sage, juniper, cypress, and marjoram. Follow @thewellbeingblogger to learn about other chakras and receive more #wellbeing & #lifestyle tips! 😘

🧿 If you have been enjoying my Instagram chakra series, then this new blog post is for you. How does the chakra system influence our #wellbeing? All the information is now compiled in one place so you can consult and start working on the chakras that need your attention the most. Visit thewellbeingblogger.com or simply click on the #LinkInBio to read the full article. Don’t forget to also follow @thewellbeingblogger on #Instagram for more wellbeing & lifestyle tips 😘

🧘🏽‍♀️ Chakra @satorionlinestore Collection • crop tops to complete your #zen outfits and help you balance your mind through positive affirmations. • 🍎 I am safe 🍑 I am creative 🍋 I am strong 🥬 I am loved 💧 I am expressive 🌎 I am connected 💜 I am divine Exclusive design for @thewellbeingblogger. Available in sizes S-XL • 15.90€ + shipping. PayPal.

🧿 Blue is the colour attributed to the throat chakra. This chakra is associated with issues related to self-expression, communication, independence, fluency, and security. One of the recommended yoga poses to work on this chakra is the “matsyasana”, also known as the “fish pose” Here are some essential oils that contribute to the healing of this chakra 🧿 frankincense 🧿 ylang ylang 🧿 jasmine 🧿 sandalwood Follow @thewellbeingblogger to learn more about chakras and natural healing suggestions to improve your wellbeing.

🌷 New guest post by @going_places_with_kendra • 6 Motivational Benefits to Become Organized! Kendra brings us tips beyond awesome to help us stay organised and focused on our most important tasks. That’s the only way we can accomplish our goals and dreams! Definitely a must read - visit thewellbeingblogger.com or click on the #LinkInBio @thewellbeingblogger to read the full post. We wish you a beautiful week and don’t forget: keep rocking that life!

🧿 A little update over @thewellbeingblogger: I got this new icon/logo thanks to a little bit of nerdiness. These last few days have been all about #creativity and #branding. Embracing whatever comes instead of fighting against it. I don’t feel I’m ready for a new week though. Are you? #design #logo #thewellbeingblogger

💚 Green is the colour often associated with the heart chakra. This chakra is also linked to complex emotions, compassion, devotion, unconditional love, rejection, and wellbeing. To work on this chakra, one of the yoga positions you can perform is “utrasana”, also known as camel pose. Here are some of the essential oils you can use as well: Rose, Jasmin, Lavender, and Neroli. My favourite way to heal this chakra is, however, to place both hands on the area and bring conscious attention to it. I ask questions such as: what am I feeling now? And I allow myself to feel whatever it is. Do you think you need some heart chakra healing? Try out some of these tips and let me know in the comments how they worked out for you. Next on this series is the throat chakra. Follow @thewellbeingblogger to learn more about the chakras. #yoga #chakras #healing #holistichealth #heartchakra #energy #green #wellbeing #wellbeingblogger #thewellbeingblogger #compassion #love #kindness

☕️ COFFEE ADDICTION! Did you know you might well be addicted to coffee? One week ago I decided to make a huge lifestyle change. I say huge because COFFEE has been my holy grail since I was 15 or 16 years old. I started feeling that coffee was mining my life though and after listening to “The Mental Minute” podcast by @jaredsprobiotics on the effects of caffeine, plus the good support of a couple of Twitters, I decided to prive myself of my daily espresso dosage. The journey has been incredibly interesting, so today I tell you how it all started! Visit thewellbeingblogger.com to read the full article or click on the #LinkInBio over @thewellbeingblogger. More posts on it to come! #coffee #wellbeing #coffeelover #wellbeingblogger #addiction #caffeine #espresso #thewellbeingblogger #newblog #instablogger #experiment #lifestyle #lifebydesign #nomorecoffeetome #holistichealth

🍭 There’s no such thing as too many yoga pants • available on our online store! One size fitting XS to L. Send DM to order or visit thewellbeingblogger.com to get your pair. #yogapants #leggings #yoga #gym #clothing #onlinestore #wellbeing #adventuretime #wellbeingblogger #thewellbeingblogger

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My Wellbeing Teachers: A List of 12 People Who Have Helped Me Flourish May 5, 2019
I Know I’m Fat, Thank You May 1, 2019
How The Chakra System Can Influence Our Wellbeing April 30, 2019

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🍎 hello #wellbeing family, hope you’re having a good #Sunday. I wrote a new blog post to share a list of online #teachers who have inspired me to live up to my #dreams and fuelled my desire to make life-changing teaching more accessible (and practical) to people I write to and work with. To access this list, please visit thewellbeingblogger.com or click on the #LinkInBio @thewellbeingblogger. Happy learning and don’t forget to share who’s your favourite wellbeing teacher 👩‍🏫

🌬 Complete @satori.consciousliving Yoga set • 75.90€. SATORI is a lifestyle brand designed to connect you with what’s most important in life. This set is dedicated to the wind element and it was designed to remind you that a journey of 1000 miles starts with one single step 👣

💜 Last one from the chakra series on Instagram • Crown Chakra. VIOLET is the colour associated with this chakra. It is thought to regulate aspects such as pure consciousness, spiritual unity, meditation, karma, and transcendency. One of the recommended yoga poses to work on this chakra is the “sirsasana”, also known as the headstand yoga pose. Here are also some essentials oils that contribute to the healing of this chakra: rosewood, vetiver, lavender, and myrrh. Check out @thewellbeingblogger to read about all the other 6 chakras and know what you can do to balance them. 😘

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