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About me

I’m Vanessa, a Well-being Coach who is passionate about helping sensitive people thrive.

I have a master’s degree in Psychology and a certification in Well-being Coaching. I also taught Well-being and Life Management in England for four years.

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The other day I thought: if I was a well-being blogger (*coff*), what sort of tool would help me build a strong foundation? 🤔 A highly sensitive person (HSP) has a more sensitive nervous system 💆🏽‍♀️ When it comes to well-being, there are so many factors that can play a role 🌻 About 4,5% of world’s population deals with autoimmune disease 🌍 ANNOUNCEMENT 📢 After 4 years as The Well-being Blogger, it was time to reflect back and make some decisions for a brighter future 💜 Follow @thewellbeingblogger for more content 🌻 Fruits and vegetables, nuts and seeds, whole grains and legumes contribute to our gut mucosal immunity 🍅🥬