Being sensitive is not just being emotionally more vulnerable. Being sensitive is a specific way of perceiving and interpreting the world through both the heart and the mind. It’s an overwhelming experience in this post-modern society as we have spent centuries in our mind and pretty much disconnected from our body. The result is an overgeneralised mind-body split and an incredible amount of human suffering. We don’t know anything about feelings and we spend most of our time terrified about them.Continue reading “What Are We Doing To Our Sensitive Kids?”
I recently started a new series here at thewellbeingblogger.com called “Questions to Fall in Love”. This series was inspired on Stephan’s blog Stories of a Colorful Life and on an experimental Psychology study in which strangers were asked to answer a set of 36 questions. You can know more about this study and its goal here.
And this particular post is based on a question that I often ask my clients:
What would constitute a “perfect” day for you?
The perfect day for me starts with NO alarm. I like to wake up naturally, and whenever the body feels like it is ready. Then I would have a delicious breakfast, preferably outdoors. My perfect breakfast is either an avocado toast with scrambled eggs and pepper OR a nice bowl of oats sprinkled with cinnamon, honey, and banana. Ah, and a nice cup of black coffee with no sugar, because life only starts after coffee! 😋
If I’m by myself, which happens quite a lot, I like to use my laptop and check what’s new on WordPress while I savour my delicious toast. As soon as I finish breakfast, I like to spend some time writing and finish my coffee. Next, weather permitting, I like to go for a long walk until lunch time – ideally next to the seashore or in a beautiful green space.
I love preparing my meals and that’s one of my favourite ways to practise mindfulness. I opt for doing healthy, nutritious and easy meals – food bowls are my favourites. Next I usually have another coffee and I start working on projects, answering e-mails, or anything else work-related like calling my coaching clients or preparing teaching materials. I often do creative activities in between, but everything depends on my workload and tasks.
At the end of the day, I like to have a small yoga session at home and then prepare dinner and do some grocery shopping in case something is missing. Since it’s a perfect day, I watch the sunset from my balcony (thinking about the house I used to live in Whitstable, UK) and I have a glass of Porto Wine while I feel the nightfall on me.
Afterwards I would then spend some time reading and connecting with other bloggers. Next I would either catch-up with my favourite series or watch a talk / documentary, until I fall asleep. 😴
What about you? What does your perfect day look like?
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It’s a blessing that I have this moment of silence and quietness to write a few words of reflection upon my first week back in Lisbon.
I’m sitting at my parents’ kitchen table with an espresso cup at my left and an albino naughty cat at my right. The cat is a ‘she’ – and she likes to tap my hands while I type. The only time she let me cuddle her so far was yesterday, and only because I was holding her food. Other than that, she’s mean and always ready to attack. Being a dog person, I can tell you… I’m satisfied with how far our friendship has come. In fact, she became the editor of thewellbeingblogger.com in less than a week. What can I say, she’s clearly an alpha female while I’m a sigma, so she gets to be the boss much quicker than me.Continue reading “Sunday’s Chat & Cuppa: My First Week Back in Lisbon”
I was almost coughing my lungs out when he said he loved me, right in the middle of his kitchen, a few days before my flight. That’s something that probably doesn’t happen often after a certain age, I would say, but it was something I knew he would end up doing.Continue reading “Your Heart Knows Who You Are Looking For”
I recently started a new series at The Wellbeing Blogger, in which I will answer and reflect upon 36 different questions. These questions were used in a Psychology study to promote closeness between strangers and, since I’m often a stranger to myself, I decided it would be a good idea to follow Stephan’s steps and surprise myself with what comes out of my fingertips.
The second question on the set to fall in love is the following:
Would You Like To Be Famous? In What Way?Continue reading “Would You Like To Be Famous? | Questions to Fall in Love | Q2”
I only noticed how poorly I was breathing until I landed yesterday night in Lisbon. How did things become so heavy? At what point did I stop being positive and turned into a grumpy, annoying, all-the-time stressed, little gnome? When, exactly, did I stop being ‘me’ to become a human black hole?Continue reading “I Can Breathe Again, Away From The Queen’s Land”
Hey beautiful people,
My blog just hit the 400 followers mark on WordPress! I’m very happy to have achieved this mile before going back home and I want to celebrate it with you here, so… I’m hosting a book giveaway!
Now, before I go into the book giveaway, I would like to thank you all for your support and time. I started blogging when I was 12, but this blog is the first one to last so many days and months: it will be 2 years old in early 2019!Continue reading “Book Giveaway + 400 Readers”
I guess I haven’t shared much about my life as an expat in the UK. Well, some ugly details have certainly slipped away, but I know I haven’t dug too deep on that. There is a whole interesting cycle that I’m sure someday I will be delighted to describe here. For now, I just want to share how excited I am about my return to Lisbon.Continue reading “Expat Life: The Return To Lisbon”
We all know what to do in order to live the best version of our life. The problem is that we are human beings and sometimes we get lost due to the overwhelming load of information that surrounds us.Continue reading “10-Day Wellbeing Challenge”
Hello beautiful people,
This is a short post just to let you know that I created a workbook to help me manage my own wellbeing habits – and I now share it with you for free, hoping it will help you too!
The workbook explores 10 ways we can boost our wellbeing. Each section has a practical exercise, because talking and processing information in our heads is not enough to produce REAL change in our lives.Continue reading “10 Ways to Boost Your Wellbeing”
In this online class you will receive a brief introduction to Mindfulness Meditation.
- understand what mindfulness meditation is
- know the 3 components of mindful awareness
- get acquainted with the practise of mindfulness meditation
I have never waited this eagerly for my salary to get credited. That is because just like my luck, all the money is spent in buying the expensive pre-workouts, with the hope to get bigger and more vitalized. It was good but then pondered if it was that necessary to spend so much on the expensive pre-workouts. On one hand talking about “Gareebi mai gym” and on the other hand buying expensive stuff. There’s a saying that, “Necessity is the mother of inventions” and who other than us can think of easy jugaads to fix things up. By “us” I refer to my fellow Indians.Continue reading “How To Effectively Manage Your Pre-Workout Meals”
In this blog post I will share with you the 3 biggest bullshits I have found throughout my spiritual journey.
In this blog post you will learn about three important steps to make your meditation at home work for you.
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.
Thich Nhat Hanh
From time to time I get some messages in my inbox about practising meditation and the first steps to integrate meditation as a daily habit. Most of the messages I get are from people who are not sure about whether they are doing the “right” or “wrong” thing so, with that in mind, I recently recorded two Youtube videos in order to provide (hopefully) some answers:Continue reading “3 Important Steps When Meditating at Home”
As part of a plan to learn how to relax myself more, I decided yesterday to go to the movies and watch a film whose trailer spoke to me deeply.Continue reading “3 Important Lessons That Every Single Person Must Know”
Yesterday I started working on my eating and exercising habits. I feel it is time to commit more seriously to myself and ‘run’ those extra miles that I have been avoiding. Plus, I’m craving some sort of life transformation, and is there any better moment than now?Continue reading “3 Habits That Will Transform Your Life”
In this blog post I will share with you the most important ingredients to create a morning routine that works best for you. If you prefer, you can now also have access to this blog post in a Podcast format: