Home

Take 5 minutes a day to learn about well-being and how to improve your performance and quality of life.

What are you interested in?

MINDSET
NUTRITION
EXERCISE
RELATIONSHIPS
SUSTAINABILITY
SPIRITUALITY

Well-being Journal for Bloggers

Get your copy

Loading…

Something went wrong. Please refresh the page and/or try again.

wellbeing, health and wellbeing, mental wellbeing, emotional wellness, psychological well being, spiritual wellness, social well being, social wellness, emotional well being, psychological wellbeing practitioner, physical well being, good health and wellbeing, emotional wellbeing, mental health and wellbeing, spiritual well being, mywellbeing, wellbeing wednesday, holistic wellbeing, personal well being, wellbeing coaching, wellness coach, health and wellness coach, health and wellbeing coach, health wellness coach, mental wellness coach, life and wellness coach, emotional wellness coach, emotional wellbeing coach, wellbeing coach near me, wellbeing life coach, mental wellbeing coach, health and wellness life coach, holistic wellbeing coach, health & wellbeing coach, mental health wellness coach, coaching health and wellness, coaching health and wellness, find a health and wellness coach, corporate wellbeing coach

About me

I’m Vanessa, a Well-being Coach who is passionate about helping sensitive people thrive.

I have a master’s degree in Psychology and a certification in Well-being Coaching. I also taught Well-being and Life Management in England for four years.

Read more

New posts in your inbox

Join 2,206 other followers
Once it was almost unthinkable for families to break up and start a new family 👨‍👩‍👧‍👦❤️ We tend to think that other people or what happens to us are the cause or source of our anger 💢😡 If we manage to perceive anger as an alarm, we can avoid disconnection 👥🧡 Today is International Day of Peace and we decided to celebrate it this week with content focused on "Nonviolent Communication" ❤️🕊️ How can we reduce or prevent phubbing? 🤔💭 Phubbing seems to be more frequent than we would like to imagine 😳📱 Could phubbing be hurting your relationship? 👩❤️👨