Skip to content

The Wellbeing Blogger

“No medicine can compensate for un-healthy living.” ― Renu Chaudhary

Positive Psychology
Meditations
Wellbeing Kit
iChange Coaching Program
Mood Shifters
Contact
About
- Questions To Fall In Love

TEST: Could You Be Going Through Depression?

Do you think you could be going through depression but you are not sure?

I am offering a free diagnose to all my e-mail subscribers. If you would like to subscribe my e-mail list and have access to this test, please contact me.

Name(required)

Email(required)

Message(required)

Share with others:

Twitter
Facebook
Google
LinkedIn
Pinterest
WhatsApp
Skype
Email

Like this:

Like Loading...

Related

December 19, 2017January 30, 2018 The Wellbeing Bloggerdepression, english, inventory, mental health, psychology, test

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google+ account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

Notify me of new comments via email.

Post navigation

Previous Previous post: The Fear of Not Being Good Enough at Work

Next Next post: Want A Marvellous Christmas? Follow These 3 Psychological Strategies

Vanessa Dias is a Wellbeing Activist and the writer behind The Wellbeing Blogger. She is also a certified Coach, Trainer, and the founder of a creative social enterprise dedicated to the awareness and promotion of wellbeing in all spheres of life.

Instagram
Twitter

Follow The Wellbeing Blogger on WordPress.com

Join thewellbeingblogger.com Team!

Follow this blog by e-mail

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 715 other followers

Follow me

Instagram
Facebook
YouTube
Pinterest

Translate

Latest Tweets

Search for:

Instagram

🌷 PS: Don’t forget to buy yourself flowers, just because yes. Pop into my blog thewellbeingblogger.com to download your free Wellbeing Kit (includes two wellbeing e-books + guided meditation). #flowers #englishroses #blogger #lifestyle #energy #wellbeingblogger #wellbeingcoach #lifecoach #beauty #mentalhealth #meditation #freebies

⭐️ New article on @medium inspired by @johann.hari latest book “Lost Connections” Excerpt: “After all, Freud might have nailed it well: more often than not, depression emerges from the fact that we have been socially programmed to think that it is NOT ok to think, feel, and behave differently. From a very young age, we start to assume that our dreams and aspirations are incompatible with the social standards we are raised in and thus we “must be abnormal”. I’m here to tell you, nonetheless, that we are not abnormal. We are actually pretty functional and we are merely responding to a dysfunctional environment (e.g. unethical workplaces) the best we can. Stress, anxiety, and depression are just symptoms of a deeper problem that we, society as a whole, need to rethink” To read the full article please visit the #LinkInBio @thewellbeingblogger♥️ #wellbeing #medium #wellbeingblogger #wellbeingcoach #mentalhealth #anxiety #depression #stress #newpost #books #psychology #thewellbeingblogger

✨ NEW blog post alert 💬 We, the people, psychologists and other professionals, have been trained to think about depression, anxiety and stress as an individual problem, a malfunction in the brain, a physiological imbalance, a plague to be eradicated. I never liked that approach and my soul always rebelled against it. I always felt there had to be something more about it and Johann Hari, a journalist, has brought to surface all the dirt my fellow colleagues have been trying to dismiss or chose not to be aware of. To read read the full post and know my take on wellbeing & mental health, visit thewellbeingblogger.com or click in the #LinkInBio @thewellbeingblogger ♥️. #anxiety #stress #depression #books #johannhari #writers #bookreviews #psychology #mentalhealth #wellbeing #wellbeingblogger #thewellbeingblogger

✨ I was told the more we walk the path towards knowing ourselves, the harder it gets. The effort required is higher. The emotional resolution more complex. Amidst the damage, we must appreciate the collateral beauty of the process. A greater version of you can only emerge when you clear out the programming you’ve been subjected to. Tasty Friday. May the force of spinach be with you😘 #breakfast #spinachtoast #morningglory #knowthyself #emotionalhealing #psychology #lifecoach #thewellbeingblogger #wellbeing

🌷 CODEPENDENCY is basically a tendency to put others’ needs first in order to obtain some sort of self-validation for yourself. Codependent behaviours may include: *minimisation or denial of what one truly feels; *remain in harmful situations due to loyalty; *harsh self-judgment; *and many others. Check out my latest blog post to learn more about codependency and how they lead you to unhappy and unhealthy relationships. Visit thewellbeingblogger.com or click on the #LinkInBio @thewellbeingblogger. #newblog #codependency #loveaddiction #relationships #wellbeing #wellbeingblogger #thewellbeingblogger #healing #blogshare #love #selflove #selfesteem

🙈 #ThrowbackThursday 🔄 On the left you see me in the UK struggling with binge eating as an unhealthy coping mechanism. On the right you see me in Portugal after 2 months recovering. I’d like to say something to all of you. No one gets fat because they really want to. Fat might only be a symptom of unresolved emotions + unbalanced lifestyle + helplessness. I started recovering because I decided to remove myself from an environment and situation that made me dead inside. I still have a lot of things to work through, but I’m 2 months binge-free. Two-f* months! I have no special diet now. I just eat to fuel my body, and I do my best to be active. The greatest and toughest part though is to keep my mind conscious and committed. That’s the biggest secret. You need to work from inside out. Get focused. Be patient. Repeat. DM if you want my personal and professional guidance. I’m offering discounted rates to people who want to beat binge eating and get their physical wellbeing back. #bingeeating #bingeeatingrecovery #fitnessgoals #fitgirl #fitfam #wellbeingtips #wellbeingblogger #wellbeingcoach #eatingdisorder #successmindset #stress #lifebalance #mentalhealth #bbgprogress #fitnessmotivation #fitnesstransformation #shadowwork #innerhealing #transformationpic

🌿 As HUMAN BEINGS we all have needs. Needs are part of our nature. There are 5 types of needs. 1. Physiological needs (food, water, warmth, and rest) 2. Safety needs (eg protected home) 3. Belongingness and Love needs (eg high quality relationships) 4. Esteem needs (eg recognition) 5. And self-actualisation needs (eg achieving goals) We all share these needs and we experience them differently across our lifespan. How would you evaluate your needs right now? What needs are requiring more attention? #psychology #needs #human #coaching #wellbeing #wellbeingcoach #wellbeingblogger #thewellbeingblogger #thursdaymotivation #instablogger #lifebalance #wellbeingtips #lifestyleblogger #mentalhealth

🌿 Your LIFE VISION is the reason why you should be waking up everyday eager to build and work towards what matters most to you in life. On my latest blog post I share with you how I created or found my Life Vision. Check out the #LinkInBio @thewellbeingblogger or visit thewellbeingblogger.com to read this piece. And if you already know what your life vision looks like, share it with us on the the comments below👇🏻😉♥️ #newblog #lifecoach #lifevision #wellbeing #wellbeingcoach #wellbeingblogger #thewellbeingblogger #coaching #lifestyleblogger #instablogger #lifehacks #blogshare

👩🏻‍⚕️ WELLBEING is everything! Good morning, @thewellbeingblogger here 🙋🏻‍♀️ bringing you a quick hack so you can rethink your own wellbeing: 1. Take care of your BODY. 2. Take care of your EMOTIONS. 3. Take care of your THOUGHTS. 4. Take care of your RELATIONSHIPS. 5. Know yourself & BE AUTHENTIC. 6. Cultivate UNCONDITIONAL LOVE. 7. Embrace your SPIRITUAL SELF. Let’s start working together on bringing you back to your best self. Visit thewellbeingblogger.com for more articles and free resources or DM me know more about how my iChange coaching program can inspire & make you move forward in life. #wellbeing #wellbeingblogger #wellbeingtips #lifehack #thewellbeingblogger #wellbeingcoach #wellbeingwarrior #mindfulness #heartfulness #goodmorning #morningbreak #wednesdaywellness #wellbeingwednesday #motivation #inspiration #psychology #lifestyleblogger #instablogger

🥰 LOVE, LOVE, LOVE. Something so simple and yet so complicated if we don’t know ourselves enough and if we don’t set healthy boundaries! Who’s struggling on the #LoveArea? #love #relationships #relationshipgoals #tuesdayquotes #lifestyleblogger #lifecoach #instablogger

📣 THE 7 PILLARS OF WELLBEING. Are you a wellbeing geek? Then you need to have a look at this new blog post. In this blog post you will learn about the seven layers of the human electromagnetic field and how each layer can affect your wellbeing. Check it out at thewellbeingblogger.com. #wellbeing #wellbeingcoach #wellbeingblogger #easternpsychology #newblog #blogshare #blogcommunity #mentalhealth #wellness #fridayreads #instablogger #lifestyleblogger #holistichealth

🚀 CAMPAIGN LAUNCH: 1 Mood Shifter = 7 Baby Meals 👶🏽🍼 Around 3 million children die due to undernutrition every year. To help fighting this problem, @thewellbeingblogger wants to provide 37,000 baby meals in 2019. One way to achieve this goal is to offer you a set of products & transformational services which will allow us to buy baby meals and prevent undernutrition. Mood Shifters are one of our good will products and they were designed based on the therapeutic effects of essential oils and colour. Here’s an example: HAPPY YOU (orange): designed to boost positive moods, ease stress, increase blood flow and reduce inflammation. There are 3 other Mood Shifters available: Pure Romance, Blissful Sleep, and Loving Kindness. Know more about their properties at thewellbeingblogger.com or visit the #LinkInBio @thewellbeingblogger. Please help us share the word: like and share this video on your story. We have a big goal, but we’re determined to make it come true! #endhunger #socialcause #moodshifters #essentialoils #aromatherapy #colourtherapy #lotions #lifestyleblogger #instablogger #wellbeing #selfcare #babymeals #thewellbeingblogger #socialentrepreneurs #socialentrepreneurship #socialbusiness #greatergood #fridayintroductions #helpothers #campaign #launching

💥 If you failed, GET UP & try again! #quotes #lifehack #motivation #lifecoach #wellbeing #coachtalk #soulwork #donotgiveup #failbetter #inspiration #thewellbeingblogger

🙏🏻✨ THREE LESSONS you need to know from the movie/book #EatPrayLove! 1) If Your Heart is Wounded, It Means You Fought For Something. 2) You Don’t Need a (Wo)Man, You Need a Champion. 3) To Lose Balance For Love Is Part of Living a Balanced Life. You can read more about each one of these lessons on my latest blog post at thewellbeingblogger.com or simply follow the #LinkInBio @thewellbeingblogger. #newblog #movies #books #love #lessons #lifehacks #lifecoach #soulwork #wellbeing #thewellbeingblogger #wellbeingblogger #soulful #inspiration #teachings #motivation #wellbeingcoaching #relationshipgoals #selflove #lifebalance

Recent Posts

Finding Yourself Might Not Be That Hard February 22, 2019
Depression, Anxiety and Stress Are Not All On You February 18, 2019
Couscous With Caramelised Onion & Vegetables February 17, 2019
The Truth Always Sets You Free February 15, 2019
Do I Still Have Time? February 14, 2019
A Night At Gatwick’s Airport February 13, 2019
Sensitivity, Extreme Empathy and Psi Phenomena February 13, 2019
Life Update: Am I Downgrading or Upgrading? February 10, 2019

Archives

Archives

Facebook
Instagram

Blog at WordPress.com.

Post to

Cancel

Send to Email Address Your Name Your Email Address

Cancel

Post was not sent - check your email addresses!

Email check failed, please try again

Sorry, your blog cannot share posts by email.

%d bloggers like this: