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Protected: Fitness For Mental Health: 10 Good Reasons To Stick To Your Workout Plan

exercise, lifestyle, mental health, Wellbeing

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December 29, 2017January 25, 2018 Vanessamotivation, workout

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Previous Previous post: The Psychology of Fitness
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I’m Vanessa and I’m a full-time life learner. I love coaching and teaching people. I’m committed to lead a happy and meaningful life, because walking the talk is very important to me. Are you on Instagram? Let’s hang out there too @thewellbeingblogger

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✨ I was told the more we walk the path towards knowing ourselves, the harder it gets. The effort required is higher. The emotional resolution more complex. Amidst the damage, we must appreciate the collateral beauty of the process. A greater version of you can only emerge when you clear out the programming you’ve been subjected to. Tasty Friday. May the force of spinach be with you😘 #breakfast #spinachtoast #morningglory #knowthyself #emotionalhealing #psychology #lifecoach #thewellbeingblogger #wellbeing
🌷 CODEPENDENCY is basically a tendency to put others’ needs first in order to obtain some sort of self-validation for yourself. Codependent behaviours may include: *minimisation or denial of what one truly feels; *remain in harmful situations due to loyalty; *harsh self-judgment; *and many others. Check out my latest blog post to learn more about codependency and how they lead you to unhappy and unhealthy relationships. Visit thewellbeingblogger.com or click on the #LinkInBio @thewellbeingblogger. #newblog #codependency #loveaddiction #relationships #wellbeing #wellbeingblogger #thewellbeingblogger #healing #blogshare #love #selflove #selfesteem
🙈 #ThrowbackThursday 🔄 On the left you see me in the UK struggling with binge eating as an unhealthy coping mechanism. On the right you see me in Portugal after 2 months recovering. I’d like to say something to all of you. No one gets fat because they really want to. Fat might only be a symptom of unresolved emotions + unbalanced lifestyle + helplessness. I started recovering because I decided to remove myself from an environment and situation that made me dead inside. I still have a lot of things to work through, but I’m 2 months binge-free. Two-f* months! I have no special diet now. I just eat to fuel my body, and I do my best to be active. The greatest and toughest part though is to keep my mind conscious and committed. That’s the biggest secret. You need to work from inside out. Get focused. Be patient. Repeat. DM if you want my personal and professional guidance. I’m offering discounted rates to people who want to beat binge eating and get their physical wellbeing back. #bingeeating #bingeeatingrecovery #fitnessgoals #fitgirl #fitfam #wellbeingtips #wellbeingblogger #wellbeingcoach #eatingdisorder #successmindset #stress #lifebalance #mentalhealth #bbgprogress #fitnessmotivation #fitnesstransformation #shadowwork #innerhealing #transformationpic
🌿 As HUMAN BEINGS we all have needs. Needs are part of our nature. There are 5 types of needs. 1. Physiological needs (food, water, warmth, and rest) 2. Safety needs (eg protected home) 3. Belongingness and Love needs (eg high quality relationships) 4. Esteem needs (eg recognition) 5. And self-actualisation needs (eg achieving goals) We all share these needs and we experience them differently across our lifespan. How would you evaluate your needs right now? What needs are requiring more attention? #psychology #needs #human #coaching #wellbeing #wellbeingcoach #wellbeingblogger #thewellbeingblogger #thursdaymotivation #instablogger #lifebalance #wellbeingtips #lifestyleblogger #mentalhealth
🌿 Your LIFE VISION is the reason why you should be waking up everyday eager to build and work towards what matters most to you in life. On my latest blog post I share with you how I created or found my Life Vision. Check out the #LinkInBio @thewellbeingblogger or visit thewellbeingblogger.com to read this piece. And if you already know what your life vision looks like, share it with us on the the comments below👇🏻😉♥️ #newblog #lifecoach #lifevision #wellbeing #wellbeingcoach #wellbeingblogger #thewellbeingblogger #coaching #lifestyleblogger #instablogger #lifehacks #blogshare
👩🏻‍⚕️ WELLBEING is everything! Good morning, @thewellbeingblogger here 🙋🏻‍♀️ bringing you a quick hack so you can rethink your own wellbeing: 1. Take care of your BODY. 2. Take care of your EMOTIONS. 3. Take care of your THOUGHTS. 4. Take care of your RELATIONSHIPS. 5. Know yourself & BE AUTHENTIC. 6. Cultivate UNCONDITIONAL LOVE. 7. Embrace your SPIRITUAL SELF. Let’s start working together on bringing you back to your best self. Visit thewellbeingblogger.com for more articles and free resources or DM me know more about how my iChange coaching program can inspire & make you move forward in life. #wellbeing #wellbeingblogger #wellbeingtips #lifehack #thewellbeingblogger #wellbeingcoach #wellbeingwarrior #mindfulness #heartfulness #goodmorning #morningbreak #wednesdaywellness #wellbeingwednesday #motivation #inspiration #psychology #lifestyleblogger #instablogger
🥰 LOVE, LOVE, LOVE. Something so simple and yet so complicated if we don’t know ourselves enough and if we don’t set healthy boundaries! Who’s struggling on the #LoveArea? #love #relationships #relationshipgoals #tuesdayquotes #lifestyleblogger #lifecoach #instablogger
📣 THE 7 PILLARS OF WELLBEING. Are you a wellbeing geek? Then you need to have a look at this new blog post. In this blog post you will learn about the seven layers of the human electromagnetic field and how each layer can affect your wellbeing. Check it out at thewellbeingblogger.com. #wellbeing #wellbeingcoach #wellbeingblogger #easternpsychology #newblog #blogshare #blogcommunity #mentalhealth #wellness #fridayreads #instablogger #lifestyleblogger #holistichealth
🚀 CAMPAIGN LAUNCH: 1 Mood Shifter = 7 Baby Meals 👶🏽🍼 Around 3 million children die due to undernutrition every year. To help fighting this problem, @thewellbeingblogger wants to provide 37,000 baby meals in 2019. One way to achieve this goal is to offer you a set of products & transformational services which will allow us to buy baby meals and prevent undernutrition. Mood Shifters are one of our good will products and they were designed based on the therapeutic effects of essential oils and colour. Here’s an example: HAPPY YOU (orange): designed to boost positive moods, ease stress, increase blood flow and reduce inflammation. There are 3 other Mood Shifters available: Pure Romance, Blissful Sleep, and Loving Kindness. Know more about their properties at thewellbeingblogger.com or visit the #LinkInBio @thewellbeingblogger. Please help us share the word: like and share this video on your story. We have a big goal, but we’re determined to make it come true! #endhunger #socialcause #moodshifters #essentialoils #aromatherapy #colourtherapy #lotions #lifestyleblogger #instablogger #wellbeing #selfcare #babymeals #thewellbeingblogger #socialentrepreneurs #socialentrepreneurship #socialbusiness #greatergood #fridayintroductions #helpothers #campaign #launching
💥 If you failed, GET UP & try again! #quotes #lifehack #motivation #lifecoach #wellbeing #coachtalk #soulwork #donotgiveup #failbetter #inspiration #thewellbeingblogger
🙏🏻✨ THREE LESSONS you need to know from the movie/book #EatPrayLove! 1) If Your Heart is Wounded, It Means You Fought For Something. 2) You Don’t Need a (Wo)Man, You Need a Champion. 3) To Lose Balance For Love Is Part of Living a Balanced Life. You can read more about each one of these lessons on my latest blog post at thewellbeingblogger.com or simply follow the #LinkInBio @thewellbeingblogger. #newblog #movies #books #love #lessons #lifehacks #lifecoach #soulwork #wellbeing #thewellbeingblogger #wellbeingblogger #soulful #inspiration #teachings #motivation #wellbeingcoaching #relationshipgoals #selflove #lifebalance
✨GIVEAWAY REMINDER: if you want to change your life and work with a coach, I’m giving away one of my online coaching programs. This program includes 6 sessions in total. To have a chance to win, all you have to do is to comment on my blog’s post about reaching 500 WordPress subscribed readers - either visit thewellbeingblogger.com or follow the #LinkInBio @thewellbeingblogger. Easy peasy. Comments will only be considered when submitted on that blog post - comments on this Instagram post will have to be dismissed. Good luck!✨ #giveaway #blog #wordpress #subscribers #bloggingcommunity #onlinecoaching #soulwork #wellbeingwednesday #lifestyleblogger #wellbeing #thewellbeingblogger #psychology #transformation #videogram
✨ HEY BEAUTIFUL PEOPLE! How are things going today? The weather here got below crappy 💩 if you allow me to be #NoFilter! I haven’t gave up my #fitness journey (#CharityMiles + #WeightLifting) but the cold hasn’t allowed to go out & about so much. Because of that my back pain is starting to be excruciating. Can’t barely move freely today. BUT setbacks are only challenges to our inner strength and self commitment. Later this eve, I will do a more extensive physical healing session. Have you seen my #giveaway? Not yet? Check my previous Instagram post, click the #LinkInBio @thewellbeingblogger or simply visit thewellbeingblogger.com to know how you can win a coaching program that will ROCK & CHANGE your life. Don’t let the chance slip away, because life coaching can really change lives. #giveaway #quotes #lifechanging #lifecoach #wellbeing #wellbeingblogger #wellbeingcoach #lifestyleblogger #lifedecisions #soulwork #future #wellbeingwednesday
👩🏻‍💻 500 #Wordpress followers + special GIVEAWAY! This week @thewellbeingblogger just hit the 500f milestone on Wordpress. To celebrate, I want to give back something I know will change someone’s life. Head to thewellbeingblogger.com or follow the #LinkInBio and watch the video to the very end to know how you can participate. You will also watch me getting busted by the police! 😜 Heheh. Have a magic Wednesday, and keep dreaming, building, & growing! #giveaway #wordpressblog #lifestyleblogger #wellbeingblogger #wellbeing #blogging #bloggerlife #500followers #thewellbeingblogger #portugueseblogger #youtuber #thankyou #newblog

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