280-calorie Breakfast: A Simple & Colourful Suggestion

I have found out that a breakfast with a nice dose of protein does wonders for me in the morning. I used to have fruit or a peanut butter toast, but since I am very sensitive to simple sugars I noticed that having such type of breakfast made me struggle with “brain fog”.

If this also happens to you or if you simply wish to have more protein in your breakfast, here a meal suggestion for you:




List of ingredients I used:

  • one medium egg
  • one small tomato
  • one cup of spinach
  • two wholemeal bread slices
  • pepper
  • green tea

And if you’re curious about calories, this breakfast contains around 284 calories. Considering the nutritional value of the ingredients, this is a pretty good amount of energy to start rocking your day.

For more suggestions and tips, you can follow me on instagram (@work.life.fitness).

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