300-calorie Lunch/Dinner: Vegetarian Bowl

A plant-based lunch / dinner suggestion with only 300 calories!


  • 1 cup of spinach
  • 1 small tomato
  • 1/2 can of chickpeas
  • 1/2 can of baked beans
  • aromatic herbs


How to:

  • Heat the chickpeas and the beans in the microwave for 2-3 minutes
  • Cut the tomato and the spinach
  • Mix all the ingredients in the bowl and sprinkle everything with a little bit of aromatic herbs



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