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Protected: [FFMH] Lesson 2: The 4 Types of Exercise That Boost Your Wellbeing

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The Wellbeing Blogger

Wellbeing Coach, Psychology PhD. From Lisbon, Portugal, now based in the UK. You can follow me on instagram at @thewellbeingblogger for daily updates. View all posts by The Wellbeing Blogger

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One of those massive oak trees here in Kent🌳 It’s nice to be surrounded again by trees and green nature. The experience of living in the seaside was a dream come true but my flat was in the Main Street and therefore what I would see most was cars, stores, and people🚗 How’s it like where you live?🌻 PS: my online class about #mindfulnessmeditation is already up! #LinkInBio ♥️ . . #countryside #kentishlife #urban #seaside #lifestyle #lifestyleblogger #oaktree #nature #green #lovegreen #healingcolors #mothernature #gaia

#LinkInBio 😘 I love teaching as much as I love writing and I’m super happy today because I finally published my first online class which is a brief introduction to mindfulness meditation. And most importantly: it’s free to anyone who wants to join! Here’s what you will learn⬇️ 🌻 what mindfulness meditation is⬇️ 🌻 the 3 components of mindful awareness⬇️ 🌻 and how to start practising mindfulness🧘🏻‍♀️ The class includes a guided exercise too!✨ I hope you enjoy it as much as I enjoyed doing it. Let me know what other topics would you like me to cover next♥️ Also: #follow @thewellbeingblogger so you never miss another class🌍 . . #psychology #onlineclass #mindfulness #meditation #mindfulnessmeditation #learning #teaching #thewellbeingblogger #mentalhealth #wellbeing #freetraining #coaching #lifestyleblogger #portugueseblogger #portugueseyoutuber #instablog #instalearning #lifehacks #howtomeditate #lifestyler

Today is my 3-year anniversary as a #portuguese #expat in the UK🇬🇧 And BIG NEWS is that I’m coming back to Portugal by the end of the year for at least a couple of months until I decide for sure what my next life’s step will be🙌🏻 I also need time to process the death of this long #PhD journey and embrace my gifts as a writer and healer🌻 I think it will be fantastic to be honest and I will be finally able to internationally put some of my creative ideas in practise as well as working with clients again🧞‍♀️ What a roller coaster has been! Thank you for supporting & following my journey. I feel this is just the beginning of something greater for @thewellbeingblogger✨ . . #portugal #uk #expatlife #anniversary #life #lifechanging #lifeexperience #lifeschool #thankyou #portugueseblogger #portugueseyoutuber #instagirls #instablogger

✨NEW BLOG by @surin.sengar✨ Why spend tons of money on preworkout meals when you can simply manage your meals better? Check out Surin’s tips, save money & follow the @thewellbeingblogger if you’re a fan of fitness & healthy nutrition🥑 . . #fitfam #fitness #fitblog #fitnesstips #fitleteblog #newpost #newblog #lifestyleblogger #wellbeing #nutrition #preworkout #food #lifestylemanagement #fitnessfriday #thewellbeingblogger #instafit #instalifestyle #lifehacks

In the hardest moments, we need to ground ourselves even more. And how do we ground ourselves? Keep an eye on my blog, because I’m working on a new post about 3 effective grounding techniques for a more balanced mindset. In the meantime you may like to check and read my latest article about the highly sensitive person (HSP) - #linkinbio ♥️ . . #nature #grounding #mothergaia #inthewoods #intothewild #tips #newblogger #instablogger #lifestyleblogger #portugueseblogger #instalifestyle #techniques #happiness #balance #wellbeing #psychology #spirituality #hsp #wordpressblogger #mothernature #wanderlust #spiritwarrior #thewellbeingblogger

Could you be a Highly Sensitive Person? You may find that you are after reading my latest blog post!♥️ . . #psychology #wednesdaythoughts #highlysensitiveperson #hsp #sensitive #lifestyleblogger #portugueseblogger #instablogger #lifehacks #instablog #curiosity #blogpost #newblogpost #newblogger

✨{NEW BLOG POST}✨ There’s a new blog about highly sensitive people (HSPs). HSPs usually share many, if not all, of these 7 traits⬇️ 1️⃣ They are aware of what’s invisible🤗 2️⃣ They can read people🤗 3️⃣ They are affected by other people’s moods🤗 4️⃣ They spend a lot of time in their head🤗 5️⃣ Loud noises, strong smells and tastes are more often than not a BIG no for them🤗 6️⃣ Their experience of being hungry or uncomfortable is magnified🤗 7️⃣ They feel a deep urge to be creative🤗 . . #instablogger #lifestyleblogger #HSP #highlysensitiveperson #newblog #sensitive #indigochild #psychology #wellbeing #human #nature #life

The latest blog post on @thewellbeingblogger💜 This time I’m sharing with you what I believe to be the 3 biggest bullshits of mainstream spirituality - #linkinbio 🙌🏻 1️⃣ Lovey Dovey Mindset⬇️ 2️⃣ Find Your Guru⬇️ 3️⃣ The Enlightened Ones⬇️ Let me know what you think & what would you add to this list🌻 . . #spirituality #blogshare #tuesdaythoughts #wordpress #blogger #lifestyleblogger #newpost #mainstream #freespirits #portugueseblogger #portugueseyoutuber

The colour green is associated with renewal, nature, and energy. It gives us a feeling of freshness, safety, and fertility. Different shades of green have, however, different meanings. The most beneficial are olive green tones. For more #wellbeing tips, #follow @thewellbeingblogger😘 . . #colour #therapy #nature #greenleaf #nature #olivegreen #raindrops #fresh #renewal #hope #healing #energy #picoftheday #instanature

Another fantastic guest post by @surin.sengar from the Fitlete Blog about the Over Training Syndrome. I believe that this is a “must read” for anyone who gets trapped in the cycle of working out and not working out at all (me included!!!). Find out what you can do to avoid the over training syndrome - #linkinbio♥️ . . Have a wonderful Friday🤩 . . #fitness #fitfam #workout #fitleteblog #fridayfitness #guestpost #thewellbeingblogger #training #instafit #instablog #bloggersofinstagram #wellbeing #health #motivation #fitspo #tips

The more I learn with Patanjali and religions around the world, the more I understand myself and my current stage in life. I’m in that in-between moment in which Gandalf the Grey gives place to Gandalf the White. Everything I do, including having a meal, is now made with calm and a deeper knowing that all is well as it is♥️ . . #calm #mindfulness #gandalf #lotr #meal #tuesdaythoughts #lunchtime #transformation #selfdevelopment #selfmastery #patanjali #yogaphilosophy #yoga #worldreligions #ancientknowledge #mystic #mysticism

new blog post✍🏻 In this blog post I will share with you the 5 ingredients that I believe to be fundamental in any true loving relationship | #LinkInBio ➡️ Follow @thewellbeingblogger for more articles on #Psychology, #Food, #Fitness & #Spirituality♥️ . . #sundayblogshare #instablogger #portugueseblogger #portugueseyoutuber #love #truelove #lovingrelationships #relationshipgoals #newblog #newpost #lifestyleblogger #relationshipadvice #romance #happycouples

I’m no longer interested in seeking validation outside of myself. People give you something one day and on the next they can take it back. There is no lasting sense of validation beyond the one you can give yourself. Be your own kind, do your own thing and never mind the rest🌻 . . #thoughts #saturdaywisdom #meditation #mindfulness #selfacceptance #validation #lifehacks #earthing #mothernature #lovegaia #selfempowerment #motivation #portugueseblogger #lifestyleblogger #lifelessons

You are going to love this new blog post by @surin.sengar! How to eat healthy on a budget - learn all the good tips so you can keep you and your wallet fit! #linkinbio👆 . . #fitness #fitleteblog #thewellbeingblogger #healthyeating #eatingonabudget #budgettips #lifestyle #instablogger #instafit #cleaneating #wellbeing #fitfam #fitbloggers

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