Protected: [FFMH] Lesson 3: 10 Good Reasons To Stick To Your Workout Plan

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Dr Vanessa Dias, the Wellbeing Blogger

Wellbeing Coach, Psychology PhD. From Lisbon, Portugal, now based in the UK. You can follow me on instagram at @thewellbeingblogger for daily updates. View all posts by Dr Vanessa Dias, the Wellbeing Blogger

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✨10-Day Wellbeing Challenge✨ 🎉 FINAL DAY 🎉 Day 10: Visualise Your Success 💪🏻 Whatever your goal or definition of success, visualising or imagining the moment in which you will find yourself as being successful is like caffeine for those who seek a boost to their concentration and motivation. When you see yourself being successful, you’re creating a new imprint and program in your body which will help you generate creative solutions and ideas to find your own way to success 💃🕺🏼 Download the Wellbeing Workbook at any time for free to do all the practical exercises of this challenge! #LinkInBio @thewellbeingblogger✨ . . #success #wellbeing #wellness #girlboss #wellbeingchallenge #wellbeingblogger #thewellbeingblogger #instagramchallenge #challenge #10daysofwellbeing #coaching #wellbeingcoaching #motivation #inspiration #psychology #coaching #empowerment #wellnesswarrior #mindbodysoul #workbook #freeresources #mentalhealth #health #happiness #lifestyle #lifestyleblogger #instablogger #portugueseblogger #visualization

✨10-Day Wellbeing Challenge✨ Day 9: Meditate With Intention 🧘🏻‍♀️ Meditation has been associated with a time to unwind, to relax, and “clear” our thoughts. Meditation can be, however, a practise to review and rethink some aspects of our life. What is the number one thing you would like more clarity on in your life? Keep that in your mind and meditate with the intention of obtaining clarity regarding that issue. You can also meditate with a different kind of intention. You may meditate to seek healing or even to support your motivation to change 🧘🏾‍♂️ Download the Wellbeing Workbook at any time for free to do all the practical exercises of this challenge - #LinkInBio @thewellbeingblogger♥️ . . #wellbeing #wellness #meditation #intention #mindfulness #wellbeingblogger #thewellbeingblogger #instawellbeing #instawellness #wellbeingwarrior #mindbodysoul #instachallenge #10daysofwellbeing #lifestyle #healthylifestyle #lifestyleblogger #blogger #coaching #psychology

✨10-Day Wellbeing Challenge✨Day 8: Choose Friends Wisely 👭 Some say you can’t choose your family, and that’s pretty much true. However, you can choose your friends, and sometimes we think we need to put up with toxic relationships because that’s simply “what good people do”, right? You have permission to walk away from anyone who does not treat you with the dignity you deserve. Review your list of friends: are they supportive or are they blocking your way to happiness? 👬 Download the Wellbeing Workbook for free at any time to do all the practical exercises of this challenge - #LinkinBio @thewellbeingblogger 🤳 . . #friendships #relationships #friends #wellbeing #wellness #wellbeingchallenge #instagramchallenge #wellbeingwednesday #wellbeingblogger #thewellbeingblogger #lifestyle #lifestylewellbeing #lifestyleblogger #instablogger #challenge #portugueseblogger #health #mentalhealth #healthyrelationships #toxicrelationships #toxicfriends #family #10dayofwellbeing

✨10-Day Wellbeing Challenge✨ Day 7: You don’t need to be an artist in the strict sense of the word in order to be creative. You may do creative art, of course, but you can also be creative in many other ways. You may want to add colour to your clothes in order to express your mood, you may want to redecorate a room in your house, or you simply may want to prepare a fancy meal. Creativity makes life better. Use it! 🎨 Download the Wellbeing Workbook at any time for free to do all the practical exercises of this challenge - #LinkInBio @thewellbeingblogger - you’re still on time to join♥️ . . #wellbeing #wellness #instagramchallenge #wellbeingblogger #wellbeingwarrior #challenge #10daysofwellbeing #creativity #arts #selfexpression #artistsoninstagram #mindbodysoul #lifestyleblogger #instablogger #coaching #psychology #inspire #motivation #healthylifestyle #mentalhealth #healthyminds #freeresources #blogginggals #portugueseblogger

✨10-Day Wellbeing Challenge✨ Day 6: Express Your Emotions 🌷 What if I tell you that many psychological and even physical illnesses start when we block and repress our emotions? Expressing our emotions through words or any other creative means is essential to live in balance and keep our wellbeing in check. You may also need to express emotions you feel about yourself, don’t forget that 🙌🏻 Download the Wellbeing Workbook at any time for free to do all the practical exercises of this challenge - #LinkInBio @thewellbeingblogger - you’re still on time to join❤️ . . #emotions #wellbeing #wellness #wellbeingchallenge #10daysofwellbeing #lifestyle #mindfulness #mondaymotivation #lifestyleblogger #instablogger #portugueseblogger #thewellbeingblogger #blogger #bloggercommunity #mindbodysoul

✨10-Day Wellbeing Challenge✨ Day 5: Do Nothing 🙌🏻 If you’re addicted to be always doing something, this can be the hardest tip to put in practise. When was the last time you simply relaxed and did nothing? Italians call it “dolce fare niente” and no, it is not laziness. Doing nothing was never so important as right now, because we are constantly being fed with information and the idea of having to be pursuing something all the time. Let that go. Do nothing for a little bit. Your mind will thank you 😊Download the Wellbeing Workbook ar any time for free to do all the practical exercises of this challenge - #LinkInBio @thewellbeingblogger - you’re still on time to join♥️ . . #wellbeing #wellness #wellbeingchallenge #10daysofwellbeing #lifestyle #mindfulness #donothing #dolcefareniente #sundayvibes #lifestyleblogger #instablogger #portugueseblogger #thewellbeingblogger #blogger #bloggercommunity #savoring #life #stress #anxiety #mindclutter #relax #mindbodysoul

✨10-Day Wellbeing Challenge✨ Day 4: I’m not going to recommend you any kind of diet - instead I will invite you to be intuitive and learn what foods are best for you. Some people need to reduce carbohydrates, others not so much. Some people prefer a plant-based diet, while others can’t live without meat. Choose whatever is best for you but make sure you choose foods with nutritional quality. This means: avoid plastic, processed foods 🥘 Download the Wellbeing Workbook at any time for free to do all the practical exercises of this challenge - #LinkInBio @thewellbeingblogger - you’re still on time to join♥️ . . #wellbeing #wellbeingblogger #food #healthyhabits #coaching #thewellbeingblogger #health #wellness #mindbodysoul #detox #reset #intuitiveeating #instagramchallenge #instablogger #lifestyleblogger #blogger

✨10-Day Wellbeing Challenge✨ Day 3: Walk Everywhere 👟 Walking everywhere is the easiest way to be active and burn a few calories. Whenever you can, choose to walk instead of using your car or any other means of transport. It will boost your cardiovascular system and give you the feeling of being lighter. I also recommend to go for a walk after having a meal, because it helps digestion and blood sugar regulation too 👣 Download the Wellbeing Workbook at any time for free to do all the practical exercises of this challenge - #LinkInBio @thewellbeingblogger - you’re still on time to join♥️ . . #wellbeing #10daysofwellbeing #thewellbeingchallenge #thewellbeingblogger #wellness #wellbeingblogger #wellnessblogger #health #healthylifestyle #walking #healthtips #coaching #wellbeingcoach #stayactive #fitness #fitfam #instablogger #instalifestyle #lifestyleblogger

✨10-Day Wellbeing Challenge✨ Day 2: Get Enough Sleep 😴Sleep is our time to recharge for good. When we sleep, our conscious mind disconnects and our body starts to repair whatever needs to be repaired. I can’t stress enough how important it is to have a good sleep routine - this includes having a regular bedtime and stick to it. You also need to find out the number of hours your body needs to rest through sleep as it varies from person to person 💤 Download the Wellbeing Workbook at any time for free to do all the practical exercises of this challenge - #LinkInBio @thewellbeingblogger - you’re still on time to join♥️ . . #sleep #sleeproutine #bedtime #wellbeing #wellbeinblogger #thewellbeingblogger #instagramchallenge #wellness #psychology #coaching #selfcare #selflove #instablogger #lifestyle #healthyhabits #healthylifestyle #wellnessblogger #reset #detox #life

✨10-Day Wellbeing Challenge✨ Day 1: Drink More Water 💧We are not always aware of it, but water is one of the main ingredients to optimal health. It keeps us hydrated, it regulates our body temperature, and it is also responsible for the transport of nutrients and other substances. Most of us don’t drink the enough amount of water, so make sure you’re having at least 2l of water daily 🍶 You will find a practical exercise to track your water consumption during the day on my wellbeing workbook - download it for free at any time at thewellbeingblogger.com or follow the #linkinbio @thewellbeingblogger 👆 . . #wellbeing #instagramchallenge #wellness #water #health #habits #healthylifestyle #wellbeingblogger #wellnessblogger #coaching #healthyliving #instablogger #portuguesebloggers

✨Free #instagram 10-Day Wellbeing Challenge✨ Feeling tired all the time? Sleepy? Is life all about chaos right now - or pretty much so? I feel you. I’m no different and that’s why I created a user-friendly wellbeing workbook (#linkinbio) for you and me to start that much needed make over in our lives. That’s not all though - besides the workbook in which you will find practical exercises, you can now also join me in this 10-day challenge here on Instagram. Throughout 10 days I will be sharing with you one well-being booster per day. If you want to join in and start this journey of taking better care of yourself, make sure you follow @thewellbeingblogger and my daily posts. We’re starting tomorrow, so let’s push the reset button together!!♥️ . . #wellbeing #challenge #instagramchallenge #wellness #ebook #workbook #health #mentalhealth #selfcare #selflove #wellbeingblogger #thewellbeingblogger #positivepsychology #motivation #change #stress #anxiety #fatigue #tiredness #detox #inspiration #coaching #blogcommunity #empath #highlysensitiveperson #instablogger #lifestyle #hygge

Arriving way later than I expected, but I also got an unexpected and great coffee with a friend today. Butttt... I didn’t want to wait for tomorrow and I couldn’t go to sleep without letting you know that my workbook is now available. You can download it for free at any time. You can print it and write your own answers on it. Let me know in the comments below if you are willing to follow the exercises and please do share your experience as I would love to know if this type of workbook is useful for you. Nighty, night for now beautiful ones✨ Ah! Almost forgot - direct link on my profile: @thewellbeingblogger🌙 . . #wellbeing #wellbeingblogger #thewellbeingblogger #workbook #freebooks #selfhelp #habits #change #coaching #selftransformation #wellness #lifestyleblogger #lifehacks #instablogger #portugueseblogger #bloggingcommunity #blogging #motivation #psychology #positivepsychology #therapy

Do you want the truth? Here’s the truth. It doesn’t matter how fat or slim you are. How do I know that? Well, because I had the chance to be both. I had the chance to be the ugliest duck, and I had the chance to be a swan. If you think your life is a disaster because you’re fat, let me tell you that your life is going to be a disaster anyway even if you’re the hottest chick in the block. What matters, if I can be totally honest with you, is how much you love yourself. How much you’re willing to put yourself first. How much you’re willing to sacrifice what doesn’t serve you. That friend that’s only happy when you please him/her? Fuck them! That mom or dad that is only present when they have a good day? God bless them! I tell you one thing from the bottom of my heart... if you don’t stand up for yourself, no one will. And I tell you... I’ve learned this the hardest way you can imagine. Don’t get fooled by how “put together” other people seem to be, because they are not. I’ve lost my best friends, my brilliant career, and my own peace because I dared to listen to my damn god intuition. And when I decided to be my true self, do you know what happened? They all got themselves into their own shells. Now think about it... do you need people who are afraid to stand by you? Of course you don’t. And you know how you can differentiate between those who need to stay and those you need to go, in your life? It’s simple. Just act from your heart. Just be the shinning star that you are and observe what happens. Is it going to hurt? Oh yes. It’s going to hurt a lot. For me, it hurts everyday. However, I chose the truth. That’s all I want. That’s what we all should live by - the truth. No one needs fake feelings, fake friends, or fake lives. We should live by the truth, and only the truth. We might not be the most popular people in the world, but we surely can sleep at night. That’s all you need: to be true to yourself♥️ #selfie #relationships #honesty #fatgirl #slimmingworld #life #truth #empowerment #girlboss #lifestyleblogger #instablogger #truthhurts #fakebeauty #fakelife #emotions #bloggerlife #raw #selfie #portuguesegirl #friendships #relationships #selflove #trueself

*NEW BLOG* I think every woman has a housewife side - even me, I admit it, after denying it for so long. But being a full-time housewife, giving up a career, to fully babysit a husband, a house, and kids... I’m sorry, but that will never be me👜 >>> link in bio💋 . . #housewife #newblog #dating #relationships #careerwomen #life #lifestyleblogger #instablogger #bloggerlife #blogcommunity #wordpress #girlboss

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Dr Vanessa Dias, the Wellbeing Blogger