Black coffee and hours of pondering didn’t fetch me a conclusion as to what should be my next fitness blog topic. Even the internet which is flooded with content these days, could not rescue me from this dilemma. According to statistics, 15% and 23% of the internet population searched for what to eat before they hit the gym, and what to eat post gym respectively. Out of all these, the thing which gained my attention was that only 7% were actually worried about what not to eat pre-or post-workout. Let’s cut the cake and go a little further and talk about what not to eat at all, to attain maximum results while they are sweating it out.
Regardless of whether you work out to lose weight, build muscles, enhance health or compete in sports, what you eat before, during and after a workout plays a major role in attaining results. Ideally, you should fuel the body properly to achieve the best performance, without feeling weak, sluggish or nauseous. What you eat should assist you in enhancing your workout. It will assist you in gaining more power, more muscles, less fat or whatever your personal goals are. So, I’m listing down few of the choices you should keep yourself away from:
They are high on GI (Glycemic Index). It is an index which measures blood sugar level. So, the next time you’re up in the store and thinking of picking up the white loaf. Just stop then and there and pick up the brown loaf. You get the same thing but with the better nutrients.
This is one thing most people won’t compromise on when they want to kick start their weekend on a high note. But the bad news is that regular consumption of alcohol is unhealthy for your body, as it puts more stress on your body. Thus, asking for more antioxidants. The antioxidants which are used to help muscle recovery are instead used in metabolizing the alcohol. So even if you are not able to curb your craving don’t exceed your consumption for more than 2 drinks. (Rum or Vodka)
Most of them suggests that it is one the best evening snacks, but I would like to disagree with the fact that it provides all the required nutrients. Dried or dehydrated fruit contain Sulphur and added sugar and the removal of water from it allows us to overeat. You consume a lot of calories by eating dried fruits as compared to eating a fresh apple or any fruit. The amount of water percentage determines that how your body digests the fruit. So, next time pick an apple over dried fruits.
Processed cheese contains more calories as compared to unprocessed cheese. It also contains emulsifiers, which help keep the fatty and non-fatty ingredients mixed together.
Again high on calories and can turn your healthy meal into a fat bomb.
When your objective is to stay healthy and trim, you cannot choose this as an option in the diet chart. This is very high on calories and fat. Processed sugar which is used in making Ice cream can be harmful for your health.
The tinge of oil and a twinkle of cheese might enhance the taste of your cuisine, but will not help in reducing your fat midsection. The oil is high in saturated oils.