Mindfulness Meditation for Beginners

According to Jon Kabat-Zinn:

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

I was first introduced to Mindfulness in 2009, when I decided to take a module on Positive Psychology. By that time, few people talked or knew about mindfulness. No one was running or competing to be the best mindfulness meditation teacher and the researchers who were investigating it were on it because they had experienced the benefits of mindfulness for themselves in the first place.

So much has changed. To be totally honest with you, Mindfulness didn’t create much of an impact on me when I was introduced to it – it was a concept easy to embrace and understand at that point in time, living in Lisboa. Little I knew though that a couple of years later I would be conducting experimental research on it as a disguised way to help myself cope with stress and anxiety or that I would even be today teaching it to students and communities in my second language.

For the last 6 years, I have been doing research on Mindfulness, three of them in the UK. My results have shown that mindfulness meditation can not only reduce momentary stress and anxiety, but it can also contribute to a better society by reducing personal prejudiced beliefs and biased reactions. I confess that I particularly love this last aspect!

I deeply believe that Mindfulness can be life-enhancing when embraced at the right time. It can be a powerful tool for both personal and social change. As such, I decided to make a totally FREE mindfulness meditation online workshop for beginners, based on the several workshops I have been leading face-to-face over the last couple of years. My aim is to reach those who can’t travel or attend my classes but still want to learn and know how to start practising mindfulness meditation in their day-to-day life.

Here are some of the benefits you may experience after attending the workshop:

  • lower levels of stress and anxiety
  • greater awareness of your own thinking pattern
  • increased emotion management skills

And there are a lot more which I will share with you in the workshop! If this is something you are definitely interested in, you can book your place for free here.

**UPDATE** You can now watch my introduction to mindfulness meditation on YouTube.

As a final note, I would also like to remember that I do a free meditation class every other week on Youtube – you just have to subscribe to my channel in order not to miss any of them.

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