Stop Denying Yourself: Tips For Highly Sensitive People

In this blog post you will learn about:

  • Highly Sensitive People (HSP)
  • How is it like to be an HSP
  • Why is it so important to express yourself just as you are

The other day I was on the bus and a little magic happened. I have been feeling extremely heavy and “dragged down” over the last couple of years. I’m not going into details now on the reasons behind that feeling, but I just want you to picture me as someone who has a meteor attached to her right foot! Got the picture? So there I was on the bus, carrying that meteor, when suddenly I looked through the window and there was a beautiful sun ready to settle down for another day.

When I fully engaged with feeling the moment instead of perceiving it through my mind’s filters, I suddenly felt light like a feather and as if my body and my mind were now totally merged and floating together in the ether. Of course, tears started streaming down my face, and I honestly let them roll behind my aviator sunglasses.

And then a question came to my mind: when was the first time that I felt this “tight”, as if I was constantly wearing a corset? When did I start denying myself, my emotions, and my feelings? When did I convince myself that it was not ok to be “just me”, this being who embraces the full spectrum of raw emotions?

I’m what researchers now call “highly sensitive person” (HSP) and to explain you what that means nothing better than provide you here with a description I found on Dr Elaine Aron’s website, the author of the book “The Highly Sensitive Person”:

(…) the highly sensitive person has a sensitive nervous system, is aware of subtleties in his/her surroundings, and is more easily overwhelmed when in a highly stimulating environment. But the key quality is that, compared to the 80% without the trait, they process everything around them much more—reflect on it, elaborate on it, make associations.  When this processing is not fully conscious, it surfaces as intuition.

In a nutshell, HSPs feel “everything in every way”. That makes our lives a bit chaotic but it also explains the richness that more often than not we can only convey by putting our creativity to work. According to research, we represent only 15 to 20% of the population. I guess that’s why for me it is always so hard to find people I can deeply relate to and become friends with. HSPs crave those raw, deep connections from the heart.

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However, the social norm most of us have been raised in does not accept or understand the way HSPs perceive and interact with the world. We are often categorised as “shy” and “introverted” people, when actually we just need to have periods of time in which we can disconnect from the wide range of stimuli we face nowadays. And to be honest again… we don’t really enjoy being stimulated all the time. In fact, overstimulation is basically the death of our sanity.

The hardest part, I think, is to make people understand that we feel intensely not by choice but by nature. I now understand too why so many guys couldn’t simply “handle” me. They were half-right when they said that “I am too much”, because I do feel indeed too much. They were also, however, half-wrong, because HSPs have the same right of being as anyone else and we shouldn’t be forced to shut ourselves down just because we use different strategies in life.

Moreover, trying to fit in as an HSP in a world that is currently led by robots-alike can be very draining and destroying. The more we try to fit in by hiding our intense emotions, the sicker we become. The more we convince ourselves that there is something “wrong” with us, the more we despair and the more wounded our core gets. That’s why we need to stop denying ourselves completely and to come clear about our true nature. We are so few that we do need to be each other’s lighthouse.

Stop denying yOurself

For more information on my own experience as an HSP, please watch the YouTube video above where I share some more personal details and please let me know whether you would like to learn more about HSPs and the way we “function”. If you think you might be one, say ‘Hi’ in the comments and let’s connect.


  1. Hi – 60 years I’ve been here and only discovered in the past few that it’s okay to be me. I was the only kid among my 7 year old peers who cried at the intense contrast of being at boarding school, a behavior that I was so embarrassed over I repressed it with swagger and cynicism. When home, I would climb an ancient beech tree to enjoy the solitude, a tree my father referred to as my sulk tree. I don’t like large groups and my favorite seats are window seats where I can contemplate the beauty of a view for hours before the guilt of not being industrious shucks me out of it!

    Liked by 1 person

    1. Thank you for sharing – I could feel it from the other side of the Atlantic ocean 🙂 It resonated a lot and it made me think of how in early school years the experiences felt so much more abrasive. Like the first deep wounds of the journey… I tried Tai Chi once, a small taster, and I believe it helps a lot with energy management and mind-body reconnection. I hope to find a good teacher when I relocate and dive deeper in the practise. You’ve been a reminder of that goal 🙂 Thanks for being you!

      Liked by 1 person

  2. Thank you for sharing such a raw and honest message. With more people like you we may one day melt the shackles we have self-imposed on ourselves through societal constrictions and live in true freedom – in the light of your sunset!

    Liked by 1 person

    1. Thank you so much sweetheart for your feedback, it really warmed up my heart. I dream with the day that we will all set ourselves free. I love that idea ‘in the light of your sunset’! Thank you for stopping by and leaving some of your magic ^_^ :-*


    1. Awesome ^_^ If you wish to have more info about HSP, consider searching for Elaine Aron, who wrote the book ‘Highly Sensitive Person’. If you get a chance too, the documentary ‘Sensitive – the Untold Story’ is also brilliant and has Alanis Morissette sharing her personal experience as a sensitive. 🙂

      Liked by 1 person

  3. Hi. Thanks for the read, it’s an unexplainable feeling to learn something new, with such depth. I just learned about this highly sensitive trait and in researching more about it I feel like the pieces of my life’s puzzle all fit together! Now I wonder just what to do with all this new info. I feel like I’m going to bust at my seams if I don’t find somebody experienced to talk to.

    Liked by 1 person

    1. You’re most welcome 🙂 Usually it’s a great relief when we find out about this trait – let it sink in first and trust that you will do your best from now on to manage it. Feel free to write me in private if you need to talk about it 🙏🌺

      Liked by 1 person

  4. I read this with interest. I currently have tinnitus and two practitioners told me this is due to the emotions,(presumably unexpressed).
    I relate to what you wrote and think I need to work on expressing without hurting others because currently I’m hurting myself

    Liked by 1 person

    1. That’s very interesting. I believe it can be related to expression/communication indeed, specifically in situations in which we either received too much toxic/violent information, and the ear buzzing is like a protection, or in situations in which we have been struggling to emotionally listen to what others are trying to say. My dad’s case, for instance, is a refusal to listen. Either way, it’s worth checking whether there are any other physical aspects to it 🙏🌺

      Liked by 1 person

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