In this online class you will receive a brief introduction to Mindfulness Meditation.
- understand what mindfulness meditation is
- know the 3 components of mindful awareness
- get acquainted with the practise of mindfulness meditation
If you find this class useful, please give it a thumbs up on YouTube, subscribe to the channel so you can receive more free online classes, and last but not least – let me know what you would like to learn more about in future online classes.