FREE Online Class: Introduction to Mindfulness Meditation

In this online class you will receive a brief introduction to Mindfulness Meditation.

Learning goals:

  • understand what mindfulness meditation is
  • know the 3 components of mindful awareness
  • get acquainted with the practise of mindfulness meditation
If you find this class useful, please give it a thumbs up on YouTube, subscribe to the channel so you can receive more free online classes, and last but not least – let me know what you would like to learn more about in future online classes.
Moonlight Makeup (2)


  1. Well done to you; your video is very interesting and, in my experience, is quite factual in the details you’ve given regarding the benefits.
    Your voice is also very calming, which is a great aid in achieving the meditative state. I can only congratulate you. 🙂

    Liked by 1 person

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