In this post you will learn about what color therapy is, what is the therapeutic effect of primary colors, and how I’m using this knowledge to help my clients and myself.
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I guess it all started when ‘color therapy’ started to come to my head almost every day. Then I also started to follow someone on YouTube whose work is partly related to the use of colors as a healing method. Next I bumped into someone in my department who was wearing a beautiful and colorful headband. It was yellow, orange, pink, and a little bit of blue and green here and there – it definitely caught my eye and, more importantly, it made me smile! And while I was telling my colleague how beautiful her headband was, my mind also whirled around with thoughts:
Isn’t that interesting, the power of colors? I should explore that. It’s such a beautiful way to even positively influence other people’s mood. If that headband made me smile and feel playful, I wonder what other effects colors could have.
So I started doing research. There’s a lot of things on about the psychology of colors, which has been used in Marketing to elicit a specific action from you. I was more interested however on how color could influence our mood and psychological states. Here are some of the things I discovered, for instances, about primary colors:
- yellow – helps with memory, encourages communication, boosts confidence, and stimulates the nervous system. It is associated with happiness, energy, and optimism;
- red – elevates blood pressure, stimulates the libido, boosts metabolism, and increases your level of enthusiasm, energy, and confidence;
- blue – helps you relax and deal with stressful situations, boosts open-heart communication, and enhances your intelligence and intuition
From here I began studying other colors and different tones of color, and I decided to apply this knowledge first in myself, because based on my research I realised I had been unconsciously picking clothes whose colors clearly mirrored and reinforced my low mood. For instances, some of the colors I was wearing everyday included black, dark grey, and dark olive green which are associated with less positive feelings and sensations such as depression and fogginess. Hence, my outside window was a clear reflection of what was going on inside. So I thought I should find a way to reverse this by changing the colors I was choosing to put on myself.
Buying new clothes at this point in time, however, was out of question. Instead I decided to recycle some t-shirts, transform them into fashionable scarfs, and color them based on what I studied about colors and their therapeutic effect. I first created a scarf in blue tones, because I needed to relax and reduce my anxiety levels. Guess what, it worked! Then I decided to create another scarf to induce some calmness allied with some playfulness as well. And guess what, it worked just as I intended, and now I can’t stop making experiments!
I’m super excited about this creative spur because I believe other people might feel empowered too through connecting with the magic properties of color. The next batch of scarfs will be in pink tones. As October is fast approaching I feel impelled to create some pinkish scarfs not only to raise awareness of breast cancer but also to invite women to accept and re-acknowledge their feminine divine energy. In the meantime, and if you are curious, you can have a look on the scarves that are available so far by clicking here.