Podcast Episode 03: Friendships, Personality Differences & The Positivity Ratio

Welcome to the third episode of The Wellbeing Blogger Podcast!

In this episode I talk about friendships, personality differences and The Positivity Ratio.

I believe friendships must be embedded in respect, care and love. We must embrace each other’s differences but also be careful of personality tendencies that can hinder the quality of our relationships. Too much focus on negativity can be one of them and I thought it would be a good opportunity to tell you about the positivity ratio and the importance of balancing our feelings, thoughts and attitudes towards reality.

Here are the links to the resources I mentioned in this episode:

  • What’s Your Personality Type? I’m an INFP! (article)
  • The Psychology of Money (book)
  • The Positivity Ratio (video-talk by Barbara Fredrickson)

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1 Comment

  1. Really enjoyed this ep. Lots of little gems of wisdom and positivity!

    You have a very soothing voice, so this was great to listen to during a busy day at work!

    I am one of those dreaded INFJs btw 😉

    Like

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