Podcast Episode 07: Silence & Quietness

Welcome to a new episode of The Wellbeing Blogger Podcast!

Oh man! In this episode I talk about the importance of silence and quietness while navigating through my own neighbours noise which was caught on tape! Painful and hilarious at the same time, but you will certainly get my point about the importance of having peace.

Before you leave, you might find these resources also useful:

📚  My blog post on silence & solitude

📚  Daniel’s video about healing trauma

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