5 Offline Activities You Must Add To Your Wellbeing Routine


A 2015 study by Silentnight concluded that people nowadays spend more time on their mobile phones and laptops than sleeping. This means people are not only more exposed to several electromagnetic frequencies, which can negatively impact our health and wellbeing in the long run, but they are also depriving themselves of important healthy habits such as sleeping enough, having quality time with others or keeping an active lifestyle. To counteract this mindless tendency, in this post I'm suggesting you 5 different activities that will not only contribute to your wellbeing but also help you stay offline more often.