Confidence Series: Art for Art’s Sake
Join the discussion on how Art and Creativity can help us bring forward our full potential and work as a vehicle for self-expression and liberation.
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Can You Ever Trust Again? My Honest Answer
My focus here won’t be who or what can lead us to trust issues but the emotional experience of having one’s trust hurt and how we overcome the consequences that seem to come with it: numbness, confusion, anger, and mistrust.
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Update: June Mood Tracker Is Now Available
This June, keep track of your emotional well-being and increase your consumption of seasonal vegetables and fruits with this fun and colourful monthly tracker.
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30 Days, 30 Art Journaling Prompts
Join this 30-day art journaling challenge and develop your creativity, self-awareness, and journaling skills. Download your roadmap with all the 30 prompts for free.
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Have You Taken the DISC Personality Test? Here’s How You Can
The DISC Personality Test allows you to discover your behavioural and communication style. It is especially useful to understand how you prefer to work with other people.
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Wellbeing Coaching Wheel [Free Resource]
A coaching wheel is an effective self-assessment tool. Get my Wellbeing Wheel for free and join us for a self-reflection exercise.
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![The Confidence Code [Book Review]](https://worklifefitnessproject.files.wordpress.com/2023/05/book.png?w=1200&h=900&crop=1)
The Confidence Code [Book Review]
Confidence seems to be one of the first words people bring up when asked about what is holding them back. Whether we are talking about getting that dream job or asking your crush on a date, confidence is often acknowledged as the root cause of the problem.
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Spring Cleaning Is Great for Your Health! Here’s Why
Spring cleaning has several benefits for your physical health, emotional well-being, personal growth, and safety. By decluttering and cleaning your home, you may make it more useful and efficient, decrease stress, let go of the past and increase your safety. So, don’t underestimate the power of spring cleaning, and begin reaping its benefits right away!
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Ep 01: Shame, Kurt Cobain & INFP 4w5 Personality Type
Come with me while I ramble about shame and how INFPs 4w5 like Kurt Cobain tend to be prone to self-destruction. I also talk about the importance of owning your individuality as a means to experience greater wellbeing.
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How to Build Habits and Manage ADD with Printable Trackers
Everyone needs structure and some sort of organisation system but those of us who deal with ADD need it more than others because it’s extremely hard to keep it all together. Plus, the visual side of working with a printable tracker really enhances our motivation. It gives us a direct, almost immediate sense of our…
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What to Offer Your Partner Based on Their Love Language
This gift guide is based on the five love languages and it contains 15 gift ideas to help you get the right gift for your partner.
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Understanding Food Addiction and its Relationship to Emotional Wellbeing
It can be hard to pinpoint the real needs and reasons behind food addiction. Behind a food addict, there can be a huge cocktail of individual and environmental factors. From genetics to childhood attachment style, from personality to the environment someone grew up in, there can be a lot to unpack. For some of us,…
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How to Deal With PCOS: Symptoms, Challenges and Tips
Polycystic ovary syndrome (PCOS) affects 1 in 10 women of reproductive age. This means PCOS is a daily reality of millions and millions of women throughout the world and I’m one of them. PCOS is considered a hormonal disorder that impacts women’s metabolic, endocrine and reproductive systems. Needless to say, it can also affect women’s…
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3 Old Shows to Laugh Your Way to Wellbeing
Watching TV often gets a bad rep. However, I believe it’s all about the quality of what you decide to watch, its impact on your wellbeing – and, of course, the number of hours you spend doing it.
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How to Spot Covert and Overt Narcissists in Your Life
Narcissism is a tough topic and a hard matter to deal with transparently. It’s easier to call someone else a narcissist but hard to confront the fact that deep down we all have narcissistic wounds and we all display narcissistic tendencies to some extent.
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5 Ways To Look After Your Mental Wellbeing
Our mind is a precious thing and we often take it for granted. To experience mental wellbeing, we need to put the right value on it and learn the fine art of looking after it. This blog post explores different strategies that help us stay sharp and promote good cognitive functioning.
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5 Good Habits That Immediately Boost Emotional Wellbeing
There are different activities and avenues you can pursue to boost your emotional wellbeing: mindfulness, self-care, meaning and purpose are just a few examples.
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5 Simple Ways to Build Your Emotional Literacy
Expanding your knowledge about emotions can increase your emotional intelligence. Over time, you will become more capable to deal with emotional situations and answer to them more effectively.
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Art Therapy Exercise: Your Tree of Life
The goal of this exercise is to create a shape that resembles a tree and which integrates past, present, and future aspects of your identity.
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5 Guaranteed Ways to Skyrocket Your Physical Wellbeing
Physical wellbeing refers to our overall physical health and fitness level. It deals with aspects such as body weight, nutrition, sleep, exercise, toxins management, and hygiene. Follow these 5 tips to boost yours.
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Identity & Self-Knowledge: How to Find Your Creative Signature
Once a person connects and expands their sense of self, creativity can run with greater affluence because creativity itself needs purpose and direction. Not any purpose and direction though. Ours.
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Tap Into These 5 Archetypes And See Your Creativity Grow
The world of archetypes is vast and an endless source of inspiration, wisdom, and creativity. Archetypes have the power to remind us that we are all human and each one of us belongs to a much wider and bigger community which is humankind.
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3 Free Canva Templates for Valentine’s Day
Get these 3 original designs for Valentine’s Day and make someone’s day more special by sending them a card with a positive message.
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How to Get Your Creative Juices Flowing Naturally
Nature’s cycles resemble the creative process a lot. Learn more about how connecting with nature can help you get your creative juices flowing with greater ease.
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My Sister’s Chocolate Cake Recipe
If you have a sweet tooth and you are craving a simple chocolate cake that even a 14-year-old can bake, then this recipe is for you.
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3 Powerful Ways To Reignite And Unleash Your Creativity
Creative blocks are quite common. How can you get out of one? Discover how these 3 strategies can help.
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10 Plans for Activities for a 3-Day Weekend for Busy Parents
Have fun and be productive on your 3-day weekends with kids. Here are some tips and activities to help you stay organized and productive.
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3 Crucial Things New YouTube Artists Must Do
Are you a Creative Artist? And have you thought about creating a YouTube channel? Kick-start your YouTube journey with this YouTube Checklist.
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Prepare for The New Year With These 3 Effective Journaling Prompts
Download a copy of this free workbook and start designing your New Year. Reflecting through journaling can bring new information to light and inspire you to explore new directions or different ways to lead your life.
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Self-harm: These 3 Insidious Stereotypes Need to Go
Stereotypes are there to be broken. Our society is changing, and the pandemic has seen that. Our behaviours are altering and our ideals and values have moved on. The old society of masculinity, non-emotion and just getting on with it, is broken. It almost no longer exists but for some who cling on to its…
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Letting Go: One Of The Most Surprising Self-Care Acts
Letting go of people can be hard but also a surprising act of self-care. Learn how to let go of people who compromise your mental and emotional health.
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Book Review: The Courage to Be Disliked
Alfred Adler’s beliefs are somewhat controversial and intriguing. Learn about some of his contributions to psychology in this book review of The Courage to Be Disliked by Ichiro Kishimi and Fumitake Koga.
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3 Ways To Be A Better Partner To Your Significant Other
If you want to be a better partner to your significant other, you must put in the effort. Here are 3 ways to be a better partner to your significant other.
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Empath: This Is Why Self-Care Is So Powerfully Important
Empaths need to be mindful of their self-care. A good self-care plan is sustainable and can help empaths prevent over-stimulation. Discover some of the best self-care habits for empaths.
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Halloween DIY: How to Make a Jack-O’-Lantern Mason Jar
This step-by-step tutorial teaches you how to create a Jack-o’-Lantern by repurposing a food jar. Includes video.
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90s Throwback: Scary and Magic Halloween Movies to Watch
Do you like Halloween but you would rather skip the gore aspect of it? And are you a 90s kid? Then these three movies are for you.
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Bewitch: The Pumpkin Soup Kids and Grown-ups Will Love
This pumpkin soup recipe will make any picky kid or grown-up love soup. Pumpkin is rich in micro-nutrients, which are vital for our nervous and immunological health.
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Do You Write? Here Is Why Writing Is Therapeutic
When I started this blog, my type of writing was expressive writing. At that time, I was dealing with a deep sense of disconnection. I was disconnected from myself and what made me feel alive. That disconnection prevented me from bonding with others on a deeper level. There were times it was like I couldn’t…
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How To Cope And Bond In A Blended Family
Blended Families are families in which one or two partners have children from previous relationships. Learn how to cope and bond in a blended family with these tips.
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Art Therapy: Design A Beautiful Mandala From Scratch
Know more about the benefits of Art Therapy and join us in this mandala art lesson. Research shows that engaging and taking part in artistic activities has a positive effect on well-being.
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Nonviolent Communication: How to Overcome Anger in 4 Steps
Communication is not always easy to manage. However, there are tools and skills we can develop to make it more effective. Nonviolent communication is something you can now add to your toolbox. This type of communication is a process. You can practice and follow through to prevent the negative consequences of anger. The first step…
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Expressive Writing: The Sacred Art of Understanding Yourself Better
I believe writing can be a way to connect with life’s beauty. At least, when I write, I dive deep into our collective heart. That’s where we all exist equally, regardless of skin tone, size, shape, age, or belief system. That’s where good and bad are one too. When I slide into that space through…
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New Reality: What You Need to Know About Blended Families
📌 This post is brought to you by Rebekka, author of the blog Pinecanvas. Rebekka is a blogger driven by dreams. She likes to inspire and motivate others to chase their dreams by sharing her journey in her blog. In this Post: Watch on YouTube: Save it on Pinterest: Blended Families: A New Family Reality…
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Empathic Skills 101: How to Avoid Toxic Positivity
Empathy is one of the best gifts we can offer to someone. Being the space holder for another person’s emotions is not always easy though. Sometimes we run out of words or don’t know what to do.
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This is Astonishing: 7 Life Examples Of Toxic Positivity
Positive thinking, gratitude, and positive reframing are helpful strategies. These strategies can’t be, however, offered as band-aids. They can’t be a way for us to dismiss or shake off less pleasant emotional experiences. Whether our own or other people’s.
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Can Empathy Be Taught? 3 Easy Ways to Practice
Empathetic skills come more naturally to some people than to others. However, experts believe empathy can be taught. There are empathetic skills which are teachable.
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8 Fascinating History Facts You Didn’t Know About Periods
Today, women can find many alternatives to deal with and manage their periods. We can’t forget that this is not a shared reality by every girl and woman on the planet, but we are beginning to be more conscious of concepts such as period poverty and taking action to increase access to menstrual hygiene products…
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Toxic, Bubbly, or Blah: A Guide to Navigate Through Your Social Circle
My question for you today is, which type of person are you? Is there a category that you would rather be in than where you are now? The change is most definitely possible, however, going from a toxic person to a bubbly person is a huge jump! If you are toxic and want to change,…
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Are You Phubbing People?
Phubbing has negative consequences for both phubber and phubbee. From experiencing loneliness and disconnection to unhealthy communication patterns between partners, phubbing can only do us more harm than good. The main leading factor of such behavior seems to be phone addiction. If you or a loved one is experiencing phone addiction, please know that professional…
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The 9 Enneagram Personality Types
Finding out and learning more about your Enneagram personality type is often a breakthrough for many people. It not only describes the overall aspects of our personality it also offers us glimpses of potential blind spots and different levels of integration. There is more to the Enneagram than what we were able to cover here…
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A Real Life Story About Love & Loss
Life throws experiences the way that changes us for good. Those experiences shape who we become and, sometimes, who we are for the rest of our lives. I have learned not to judge those experiences. I learned from Tennyson, Eliot, Frost, and many others who expressed their brokenness so that I wouldn’t be alone when…
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What Happens to Your Body & Mind When You Are Dehydrated?
This post is brought to you by Ronalds Busulwa, a Mental Health Practitioner, Therapist, and Lecturer. He is also the founder of the Black Students Mental Health Blog, which offers mental health support through psychoeducation. Knock knock! Who’s there? Water Water who? Water you waiting for? Open the door! Ok am sorry I will get…
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What Is The Enneagram About?
As a tool, the enneagram gives us the opportunity to expand our self-knowledge, identify what limits us, what empowers us, and how to seek greater integration within ourselves while also respecting everyone’s differences. That’s why I agree when authors say the Enneagram is a tool that can help us become more compassionate toward each other.…
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The 4 Sources Of Self-Abandonment
I believe self-abandonment is common among people who are highly sensitive and whose emotional needs weren’t sufficiently met in their childhood due to neglect, abuse or absence of one or both parents. Such experiences can lead a child to feel unsafe and unlovable, which is psychologically very distressing and traumatising. The lack of love, attention…
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Lettuce, Walnut & Honey Cake
My grandfather usually has some really nice, organic lettuces on his little allotment. On top of this, I’ve always wanted to explore recipes that include a good amount of greens. So, one day I challenged my grandmother, and we baked a lettuce cake that turned out pretty tasty! You will find the ingredients you need…
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Finding “Home” Through The Power of Intuition
After so many years looking for where home was, I now find it in this connection with the whole. Some call it nature. Others call it God. The Universe. It doesn’t matter what you decide to call it or feel more comfortable with. The key is to go within, quiet your inner world, and find…
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What is the H.A.L.T. Method? A Psychological Guide to Stop Running on Empty
Being mindful of the first signs you are experiencing hunger, anger, loneliness, or tiredness can improve your decision-making and well-being a great deal. By paying attention to the first signs, you are able to manage and correct them before they are aggravated and exert a negative influence on your daily life. Seek healthy ways to…
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Who is the Highly Sensitive Person?
Although being a highly sensitive person may feel like a curse or a nuisance, there is great strength in accepting what makes us unique. There are times in which my high sensitivity puts me in dark, complex places, but there are also many times in which it leads me to the most wonderful people, situations,…
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5 Strategies to Cope with Fatigue Associated with Autoimmune Disease
Living with an autoimmune disease can be burdensome since it sometimes requires triple the effort when it comes to managing our health and well-being. These coping strategies are useful to help us navigate through a crisis but also serve as a guiding stone to prevent potential flares. Although we can’t control our body, we can…
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The Best Diet for Optimal Health & Well-being
Although I’ve different approaches to diet, I have always thought that balance is key and that’s what we find in the whole-foods approach to diet. We don’t have to ban processed foods forever but we need to be more conscious of the frequency we consume them. Many of my snacks were based on cookies, biscuits,…
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3 Lifestyle Changes That Improve Sleep
Sleep has a great impact on our health and well-being. A good night’s sleep means we give time to our body and mind repair and recover from the day’s activities. Although each person’s sleeping needs are individual, the average recommended amount of sleep is 9h for working adults. To make sure you stay asleep throughout…
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How Stoicism Can Improve Your Well-being & Mental Health
Let’s take a moment and explore how well-being and Stoicism relate. Better said, how Stoicism can improve your well-being. There are many facets of this ancient philosophy, which are still relevant today. We’ll first look at a brief introduction of what Stoicism is and then we will examine the Stoics’ view on how control can…
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3 Psychological Traits Portuguese Are Known For
Although I’m surely biased for being Portuguese, I was not always a fan of my country and people. My positivity toward my nation grew a great deal while I lived abroad. Throughout that experience, I learned to cherish the little details of my country such as having plenty of sunlight and sandy beaches. Foods that…
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What is Food Addiction?
Although I respect my colleagues and other professionals who don’t agree that the term food addiction can or should be applied to binge eating, my professional and personal opinion is that dealing with binge eating from an addiction standpoint can be empowering and fruitful. Letting people know that their behavior is likely a disguised attempt…
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How Can Daily Stretching Benefit Your Health & Well-being?
Stretching is great for both the mind and the body. It provides us a way to reduce overall pain and increase our fitness. Although it requires time and patience on our part, it pays off to have a regular, if not daily, stretching routine. Once you start incorporating it into your well-being routine, you will…
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What Happens When Your Body is Low in Electrolytes?
Although water intake is essential, it is equally important to learn about electrolytes, their role in metabolism and homeostasis as well as the different ways imbalances can compromise our health and well-being. Electrolytes are essential minerals for mental health. When we look at the table of common symptoms of electrolyte imbalance we can find plenty…
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3 Unrealistic Expectations That Are Making You Miserable
Although it’s not easy to grow awareness of and dismantle our unrealistic expectations, it is something we need to focus on and work on if we want to lead a happier and healthier life. Everyone has expectations. It is unrealistic to want to get rid of them. However, unrealistic expectations can seriously negatively impact our…
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A Stoic Evening Routine For Success
Stoics seem to give great lifestyle advice. In a quick recent research, I discovered that Marcus Aurelius used to follow and suggest a set of behaviours and activities that are meant to generate stillness and promote both body and mind awareness. Altogether, these aspects contribute to a greater capacity to be virtuous and act accordingly.…
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The Cure for Osteoarthritis Could Be Hidden in Your Fridge
Anyone who knows me knows that I love Mediterranean food and appreciate the myriad of scientific studies that demonstrate its benefits. In this blog post, I will share what the scientific community has to say about osteoarthritis (OA) and the Mediterranean diet (MDiet).
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What is Meditation? The Practice of Zazen
Meditation can offer you different benefits for well-being. These include increased self-awareness, a greater focus on the present moment, reduced stress, enhanced productivity, and improved self-regulation. I find Zazen meditation very useful and adequate to my needs and goals. I hope this post makes you curious to explore other meditation styles so that you can…
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3 Techniques to Ground Yourself & Reduce Anxiety
I believe the overall message of this blog post and practice is that the more time you spend in nature, the more healing benefits you get. Whether you choose to make direct contact with the earth by going barefoot or immerse yourself in a forest, your body will thank you and recover from its electrical…
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6 Hobbies That Will Make You a Happier Person
It’s not really news that hobbies as part of a mental health getaway are good for you, though. Scientists have known for a long time that the mental and physical benefits hobbies offer to make the activities we do just for fun a very important part of our lives. In addition to making us happier…
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What is Holding You Back? Four Major Psychological Roadblocks
Sometimes we want to move on with our lives and create positive change only to find out we can’t or that we are not ready yet. Sometimes we know why we remain stuck in old ways of behaving, thinking, and feeling, but other times we don’t. This list of major psychological roadblocks may help you…
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How To Motivate Yourself? The Power of Mindset
The ego-mind is very likely to play tricks on us and unless we learn to master its game we can’t go very far. We will keep relapsing and breaking the promises we make to ourselves and others. It’s a tough job; it’s hard work really but you must become acquainted with the way the mind…
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Healthy Snacks: Baked Chickpeas
I love this snack since the moment I heard about it. It’s super easy to do and it’s ideal to substitute all those crunchy snacks we like to have while watching series or catching up with friends after a long working week.
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How to Tell the Difference Between Fear and Intuition?
How do you know whether you are tapping into your intuition, or simply engaging and entertaining unhelpful, fear-based thoughts? Is that inner voice your intuition or your fear speaking? This is a complex topic, and yet it represents a skill we need and can develop as highly sensitive people. I believe everyone can benefit from…
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What is Karmic Astrology? The Role of Lunar Nodes
Whether you believe in reincarnation or not, it is incredible the amount of insight you can get from a karmic astrology reading. In a nutshell, karmic astrology talks about past and future, the transformation and evolution of our soul or self. By looking at certain aspects of your birth chart, you can gather information about…
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BOOK REVIEW: Emotional Wisdom by Mantak Chia & Dena Saxer
What is the role of human emotions? What can they tell us about our health and well-being? Are they good or bad? Should they be managed or prevented at all costs? Have you thought about emotions and how they impact your life? These are some of the questions you will be invited to ask and…
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5 Offline Activities You Must Add To Your Well-being Routine
A 2015 study by Silentnight concluded that people nowadays spend more time on their mobile phones and laptops than sleeping. This means people are not only more exposed to several electromagnetic frequencies, which can negatively impact our health and wellbeing in the long run, but they are also depriving themselves of important healthy habits such…
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What Does Your Life Path Number Say About You?
The Life Path number is just one of the different aspects of numerology that I stumbled upon and which I bring now to you in this blog post. It is said to be the most important number in a numerology chart as it describes the nature of someone’s life journey and the core of his…
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Personal Musings: The Power of Words
No human being can be whole by choosing to live in fear. Fear splits us. I’ve done a disservice to you and myself by living in fear for my own words. I’m now choosing to live by the first agreement stated in the book The Four Agreements: Be impeccable with your word. This means I…
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3 Life-Changing Habits of Successful Entrepreneurs
So I did a quick search, because there is no need to reinvent the wheel, and I found a couple of habits that are said to be part of the routine of multiple entrepreneurs. I think the most important thing about these habits is not exactly what you will get from them individually but the…
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3 Life Lessons From Eat, Pray, Love
The other week I reviewed one of my non-fictional favorite movies. It might have been the third or fourth time I watched it, but it is amazing how we always find different nuggets of wisdom each time we watch or read something again. Elizabeth, the main character, has a story that always resonated with me.…
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What Can Numerology Say About Your Psychology?
Numerology is the science behind the meaning of numbers. It’s an ancient practice and, according to it, each number holds a specific vibration or energy signature. This idea was carried by Pythagoras and his followers, who believed the universe could be explained by numbers and that each number would have a nature of its own.…
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The Powerful Healing Effects of Color
Color can have a positive influence on our and other people’s moods. This knowledge has been used in Marketing to elicit a specific action from you. I’ve been more interested, however, in how color can influence our mood and psychological states. Here is some information I discovered about primary colors.
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5 Ideas to Make Your Life Better Right Now
Sometimes, small changes or habits can change and have a great direct impact on the way we are perceiving life and how we are feeling about something distressful that might have happened to us. Whether you are going through a rough patch or you are simply interested in improving the quality of your life, there…
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Tarot Coaching: New Moon in Aries 2022
The New Moon in Aries will take place on April 1st, 7:24 AM, GMT. The New Moon is great to plant the seeds for the future. It’s a time to cleanse and tap into your deepest dreams. This is the phase in which you can start manifesting what you want by making time to plan…
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Book Review: The Resilience Workbook
What is Resilience and how to develop it?The Resilience Workbook written by Gleen R. Schiraldi offers you all the answers
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What is Numerology? The Meaning of Numbers 1-9
According to Pythagoras, each number has a nature, or vibration, of its own. Modern science has already shown that every manifestation has its own wavelength, a vibrational or electromagnetic signature that can be measured by numbers. In total, there are nine distinct vibrations, and Numerology works with such a system by attributing numbers to letters,…
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Codependent Families & Family Roles: What’s Yours?
In codependent families, it’s not unusual to find that each member assumes a certain role within the family dynamic. The role can change from time to time, depending on the family’s dynamic as a whole. Sometimes one family member may have more than one role. According to Wegscheider-Cruse, there are 5 different roles: the enabler,…
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What Happens To Your Brain When You Are Under Stress?
We are not only our body, but our physical body is part of our human experience and it needs to be cared for in a proper way. Our brain is part of our physical body and it plays a huge role in our well-being. When you are overwhelmed and facing stress, restoring your brain’s health…
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The 6 Paradoxical Human Needs
Anthony Robbins suggests there are 6 human core needs. He divides these needs into personality needs and spiritual needs. Within the personality ones, he identifies the needs for certainty and uncertainty, the need for significance, and the need for love and connection. As for spiritual needs, Anthony talks about the need for growth and the…
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How to Heal With the Four Elements
It may sound simple but healing can be quite simple indeed as long as you reconnect yourself with Nature. I’ve noticed and experienced the power of healing with the elements quite a few times over the past decade. I’m sure that if you sit down to reflect, you will also recall situations and experiences in…
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What Are Heavy Metals? The Impact of Heavy Metals on Well-being
Some heavy metals such as copper are essential for our biological functioning. Excessive amounts of these metals become, nonetheless, toxic, leading to cellular and tissue damage. There are also non-essential metals such as aluminum and barium which can be toxic even at very low doses. Toxic amounts of heavy metals have been shown to affect…
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The 7 Spiritual Laws Of Success
I have been reading a very interesting book called Quantum Success written by Sandra Anne Taylor and published by Hay House. I believe it is a powerful and insightful work for anyone who likes to read and learn more about the spiritual aspects of success, happiness and wealth. The first part of the book describes…
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The 5 Bodies: Your Roadmap For Great Transformation
Whether you subscribe to more eastern approaches to human life, or not, I believe this 5 koshas system can be helpful in the sense that it provides us with a roadmap to direct our journey towards greater happiness and well-being. We often want to improve our well-being and feel more whole as a person but…
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The 4 Jewels of Well-being
According to neuroscientist Richard Davidson, well-being is a skill, and it can be developed with practice. It’s like learning to walk or playing the piano. The more you practice it, the more you strengthen the neuronal circuits associated with well-being, and the better you get at it. These neuronal circuits are plastic and thus can…
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Is Happiness a Realistic Goal?
realistic goal and a desirable one. It is rather impossible to be happy all the time, of course, and it is rather difficult to be in a pure state of bliss on a regular basis. However, we can aim to develop skills and strategies that enhance our level of consciousness.
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BOOK REVIEW: How To Make One Hell Of A Profit and Still Get To Heaven by Dr. John Demartini
Are you passionate about a service you wholeheartedly provide and yet feel awkward when it comes to charging for it? Do you struggle to know the value of the work you do? Or did you ever wonder how could you overcome money consciousness issues? If you said yes to at least one of these questions,…
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What is Well-being? The 7 Circles of Well-being
From my point of view, approaching well-being from only a psychological point of view is somewhat limited. Our emotional, psychological, and social well-being play an important role in the maintenance of our psychological health but there are other equally important aspects. Physical well-being and spiritual well-being are two of them. I like to tap into…
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