What Happens to Your Body & Mind When You Are Dehydrated?

This post is brought to you by Ronalds Busulwa, a Mental Health Practitioner, Therapist, and Lecturer. He is also the founder of the Black Students Mental Health Blog, which offers mental health support through psychoeducation. Knock knock! Who’s there? Water  Water who? Water you waiting for? Open the door! Ok am sorry I will getContinue reading “What Happens to Your Body & Mind When You Are Dehydrated?”

The Best Diet for Optimal Health & Well-being

Although I’ve different approaches to diet, I have always thought that balance is key and that’s what we find in the whole-foods approach to diet. We don’t have to ban processed foods forever but we need to be more conscious of the frequency we consume them. Many of my snacks were based on cookies, biscuits, and breakfast cereals. These contain a lot of added sugar and they were responsible for aggravated mental health issues and physical problems. Replacing these foods with fruits and whole grains has been a huge game-changer.