3 Techniques to Ground Yourself & Reduce Anxiety

I believe the overall message of this blog post and practice is that the more time you spend in nature, the more healing benefits you get. Whether you choose to make direct contact with the earth by going barefoot or immerse yourself in a forest, your body will thank you and recover from its electrical imbalances. Practices such as these can help us prevent and alleviate health and well-being issues that plague modern men and women.

What Happens To Your Brain When You Are Under Stress?

We are not only our body, but our physical body is part of our human experience and it needs to be cared for in a proper way. Our brain is part of our physical body and it plays a huge role in our well-being. When you are overwhelmed and facing stress, restoring your brain’s health is a good goal to start with. But why is brain health so important? What happens when your brain’s health is compromised? And what can you do to restore it to optimal levels?

Celery, Pear, Mint, & Cinnamon Juice

One of my favorite ways to get all those lovely greens into my body is by having a nice and tasty drink in the morning or at any other time of the day that I feel like. This morning I tried a new combination of celery, pear, mint, and cinnamon.