Sticky post

5 Important Stages For A Fitter You

As I mentioned, that somewhere it takes precisely 21 days to break a habit. If we can stick with our new routine for 21 days, we’ll more likely stay with it in the long term. But before I talk about the habit, I would like to draw your attention to the vision and mission of the subject.  It is very important to keep these 5 things in mind before you draw your plan. It will keep you focused. Continue reading 5 Important Stages For A Fitter You