Empaths need to be mindful of their self-care. A good self-care plan is sustainable and can help empaths prevent over-stimulation. Discover some of the best self-care habits for empaths.
When I started this blog, my type of writing was expressive writing. At that time, I was dealing with a deep sense of disconnection. I was disconnected from myself and what made me feel alive. That disconnection prevented me from bonding with others on a deeper level. There were times it was like I couldn’t feel anything at all or see the meaning. When I started writing about what was happening, I experienced relief. Situations and emotions became clearer. I could have a better grasp of what was going on.
Communication is not always easy to manage. However, there are tools and skills we can develop to make it more effective. Nonviolent communication is something you can now add to your toolbox. This type of communication is a process. You can practice and follow through to prevent the negative consequences of anger. The first step is to be aware and use anger as an alarm. Every time we get angry, we need to remind ourselves that the trigger is never the cause. Moving into our heart space will allow us to get to the root cause of our anger and communicate better.