Walk & Chat: What’s Coming Up?

  • A short video to update you all about what’s happening in my life and what’s coming up next!
Have you already visited my YouTube channel? In there you can find a few guided meditations and other wellbeing-related content.
Continue reading “Walk & Chat: What’s Coming Up?”

Grit Is What It Takes To Make Dreams Come True

I have been listening to a lot of episodes from The Life Coach School Podcast, created by Brooke Castillo and which talks about entrepreneurship, coaching, and Positive Psychology. There was one particular episode that really hit my brain and heart. It was an episode about grit, our ability to persevere and work towards a specific goal while also keeping our passion alive.

Continue reading “Grit Is What It Takes To Make Dreams Come True”

5 Great Ideas To Celebrate Winter Solstice With Family

Note: This wonderful and inspiring blog post is brought to you by Annette, author of the blog Little Autumn Cottage. If you love magic, cozy, and hygge as much as I do, you will love to visit Annette’s blog!

Winter Solstice is only one week away! It falls on Friday, December 21st this year and marks the first day of winter. Being the longest night of the year, everyday after the Solstice will slowly grow lighter and lighter. It’s a time to celebrate that it won’t stay dark forever!

Continue reading “5 Great Ideas To Celebrate Winter Solstice With Family”

Walking for Gender Equality One Step At a Time & How You Can Help Too

When you start walking around, you find incredible things on the way. This is an old fountain dedicated to one of the most popular saints among the Portuguese: Saint Anthony of Padua.

I recently recommitted to Charity Miles, an app that tracks the distance you make – either by walking or running – and then transforms it into donations to a cause of your own choice. The app is totally free and the way we contribute is by keeping ourselves active and on the track.

Continue reading “Walking for Gender Equality One Step At a Time & How You Can Help Too”

What Does Your Perfect Day Look Like? | Questions to Fall in Love | Q4

I recently started a new series here at thewellbeingblogger.com called “Questions to Fall in Love”. This series was inspired on Stephan’s blog Stories of a Colorful Life and on an experimental Psychology study in which strangers were asked to answer a set of 36 questions. You can know more about this study and its goal here

And this particular post is based on a question that I often ask my clients:

What would constitute a “perfect” day for you?

The perfect day for me starts with NO alarm. I like to wake up naturally, and whenever the body feels like it is ready. Then I would have a delicious breakfast, preferably outdoors. My perfect breakfast is either an avocado toast with scrambled eggs and pepper OR a nice bowl of oats sprinkled with cinnamon, honey, and banana. Ah, and a nice cup of black coffee with no sugar, because life only starts after coffee! 😋

If I’m by myself, which happens quite a lot, I like to use my laptop and check what’s new on WordPress while I savour my delicious toast. As soon as I finish breakfast, I like to spend some time writing and finish my coffee. Next, weather permitting, I like to go for a long walk until lunch time – ideally next to the seashore or in a beautiful green space.

View this post on Instagram

#Bonjour ♥️ #morning #coffee

A post shared by Vanessa 🎓 Psych Doc (@thewellbeingblogger) on

I love preparing my meals and that’s one of my favourite ways to practise mindfulness. I opt for doing healthy, nutritious and easy meals – food bowls are my favourites. Next I usually have another coffee and I start working on projects, answering e-mails, or anything else work-related like calling my coaching clients or preparing teaching materials. I often do creative activities in between, but everything depends on my workload and tasks.

At the end of the day, I like to have a small yoga session at home and then prepare dinner and do some grocery shopping in case something is missing. Since it’s a perfect day, I watch the sunset from my balcony (thinking about the house I used to live in Whitstable, UK) and I have a glass of Porto Wine while I feel the nightfall on me.

Afterwards I would then spend some time reading and connecting with other bloggers. Next I would either catch-up with my favourite series or watch a talk / documentary, until I fall asleep. 😴

What about you? What does your perfect day look like? 

If you enjoyed reading this post, you may also like to read the previous posts of this series:

You may also enjoy reading these ones:

Sunday’s Chat & Cuppa: My First Week Back in Lisbon

My parents’ cat and new editor of thewellbeingblogger.com

It’s a blessing that I have this moment of silence and quietness to write a few words of reflection upon my first week back in Lisbon.

I’m sitting at my parents’ kitchen table with an espresso cup at my left and an albino naughty cat at my right. The cat is a ‘she’ – and she likes to tap my hands while I type. The only time she let me cuddle her so far was yesterday, and only because I was holding her food. Other than that, she’s mean and always ready to attack. Being a dog person, I can tell you… I’m satisfied with how far our friendship has come. In fact, she became the editor of thewellbeingblogger.com in less than a week. What can I say, she’s clearly an alpha female while I’m a sigma, so she gets to be the boss much quicker than me.

Continue reading “Sunday’s Chat & Cuppa: My First Week Back in Lisbon”

A Very Special Dinner Guest | Questions to Fall in Love | Q1

As I begin to type these first few words, not knowing exactly how this post is going to flow, I can’t stop laughing in my head. Before I tell you why, let me explain though what are these “Questions to Fall in Love” all about.

Continue reading “A Very Special Dinner Guest | Questions to Fall in Love | Q1”