A Psychologist’s Unpopular Opinion About Mental Health & Wellbeing

It's time to wake up and stop tolerating the idea that "it's life" and that there is nothing we can do about it. It's time to stop the disempowerment of people who probably grew up believing that there was something really wrong with their brains and way of responding to life. I have been one of those too. The ugly truth is that we, as human beings, have been evolving in a climate of uncertainty and mechanists. Many of us were told that it is wrong to feel sad or angry. Many of us were told that it is wrong to be you, because being you means being an overload of many different things at the same time and the system doesn't like that. The system likes us to be who they want us to be, obeying sheep.