Positive Mental Health by Dr Shaun Davis & Andrew Kinder (Book Review)

The structure, its straightforward language and the very useful content of Positive Mental Health allow me to confidently say that this effectively is one of those books that not only informs, but also educates and guides people’s towards better mental health and wellbeing by providing both accurate health-related information and practical suggestions on how to eat well, exercise regularly, improve social interactions and other equally important wellbeing aspects throughout different areas and life events.