Highly Sensitive People Who Are Also High Sensation Seekers

Highly sensitive beings suffer more but they also love harder, dream wider, and experience deeper horizons and bliss. When you’re sensitive, you’re alive in every sense of the word in this wildly beautiful world. Sensitivity is your strength. Keep soaking in the light, and spreading it to others.

Victoria Erickson

A Highly Sensitive Person (HSP) is someone whose nervous system is very fine-tuned and easily overstimulated. When you have an averagely sensitive person and an HSP being stimulated with the exact same stimulus, you often find through a brain fMRI that the brain of the HSP lights up much more and in a greater variety of areas than the brain of the averagely sensitive person. That’s why the HSP usually needs more time to recover or recharge at the end of the day. They spend a great amount of energy navigating through simple daily events (e.g. meetings, busy places) and when relating to others.

The subjective experience of an HSP becomes a bit more complex when he or she is a high sensation seeker. Not all HSPs have this characteristic but it can occur, even among introvert HSPs. High sensation seekers are often driven by a sense of thrill and adventure. They look out for new experiences and they may get bored easily. They are also not afraid of going against societal norms. I personally am an introvert highly sensitive person who is also a high sensation seeker. I must say it’s difficult to find a balance as living with such inner complexity can be pretty overwhelming.

For instance, I love engaging with people but I can’t do it for long periods of time in a social context. I sometimes can get bored with repetitive talk or if we only talk about the weather and what the next-door neighbor did yesterday. If I do the same tasks every single day, over and over again, I’m likely to start to malfunction at some point. That’s why I have a very unique approach to managing my time and day. You won’t find me doing the exact same tasks every day, at the same hour and minute, unless it is something very important I have to prepare for. I like to work with blocks of time and types of tasks. Learning this about myself has helped me a lot.

To counteract this huge need for creativity, variety, and change, as an HSP I sometimes need to make an extra effort to simply slow down and rest. This is usually referred to as one foot on the gas, one foot on the brake. If you mess it up, your car will burn out. It takes mastery, but as HSPs we must set the intention to protect ourselves from unhealthy behavioral patterns. Because we can have a hard time managing this dual-energy, we often find ourselves overwhelmed. We get burned out, and we might look for quick restorative fixes such as drugs and food. In my case, I indulge in food to seek relief from over-stimulation. Quick fixes, however, never do the job right. They make everything worse.

Do you want to learn even more?
Get the book here:

Concluding Thoughts

If you are a Highly Sensitive Person and you often find yourself with one foot on the gas, and another on the brake, make sure you find the right balance for you between engaging in stimulating activities and resting. Also, incorporate as many sources of positivity as possible into your daily life as it helps to buffer stress and overwhelm. Take it as an act of self-care and make it a priority. These are healthier ways of getting and recovering from that thrill you seek without harming yourself.

Could you be a Highly Sensitive Person?

Take the Quiz here

Subscribe to my mailing list and never miss another post!

Processing…
Success! You're on the list.
coaching, coaching health and wellness, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, find a health and wellness coach, good health and wellbeing, healing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, highly sensitive person, holistic wellbeing, holistic wellbeing coach, HSP, life and wellness coach, lifestyle, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, psychology, self-development, social well being, social wellness, spiritual well being, spiritual wellness, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness coach

How Bright Are You?

I argue that there is persuasive evidence for the existence of several relatively autonomous human intellectual competencies, abbreviated hereafter as “human intelligences”.

Howard Gardner

A decade of coaching kids and adults has shown me that everyone is intelligent in their own way. Intelligence is not only reason and logic. There are many types of intelligence, and this notion grew in popularity in the fields of Psychology and Education thanks to Howard Gardner’s Multiple Intelligences Theory. According to Gardner, we are not born with a finite amount of intelligence. Instead, intelligence can be expanded and developed across our lifespan. Gardner’s proposition is that there is more to intelligence than the so valued cognitive abilities, with emotional competencies being only one example.

This new approach to intelligence has contributed to more supportive school environments around the globe. It proposes that there are eight types of intelligence. These include linguistic intelligence, logical/mathematical intelligence, spatial intelligence, bodily-kinesthetic intelligence, musical intelligence, interpersonal intelligence, intrapersonal intelligence, and naturalist intelligence. Theoretically, we all have these types of intelligence. Some of us have some types more developed than others, based on genetics and experience, but the good news is that we can learn and evolve if we are willing to.

One aspect that I like about the Multiple Intelligences Theory is that it promotes diversity and individuality. For this reason, we can’t assess intelligence as an absolute. Let’s say John is good at reasoning and not so good at managing relationships with other people. Peter may be good at dancing and not so good at math. Mathew can be good both at reasoning and handling people but not so good at dancing. Can we say one of them is less intelligent than the other? I refuse to say we can. Different situations and tasks require different types of intelligence.

The idea that human beings have multiple intelligences promotes diversity and individuality.

Not being limited to the amount of intelligence we are born with also gives us the confidence to grow and expand different personal assets. I’d say this is the goal of personal growth. If your aim is to evolve, you can’t be stuck with the idea that you are only good at one thing and that thing only. That’s a limiting belief you must get rid of. If you’re good at reasoning and awful with people, you can learn how to relate better, and if you’re not that good with numbers, you can start practicing calculus and simple equations.

For instance, I was never a sportsperson. This means I had very little bodily-kinesthetic intelligence. One of my goals has been to be physically active though. It doesn’t come naturally to me but it’s part of my personal development plan. It’s linked to my health and well-being goals. What do I do then? I give my best to make this type of intelligence a priority. I search for ways I can develop it further. I’ve tried jogging, yoga, pilates, and even body-building. This allows me to explore different avenues I can expand my bodily-kinesthetic intelligence.

Do you want to learn even more?
Get the book here:

book review, coaching, education, howard gardner, intelligence, lifestyle, multiple intelligences, multiple intelligences theory, personal development, personal growth, psychology, school, self-development, Wellbeing, wellbeing, health and wellbeing, mental wellbeing, emotional wellness, psychological well being, spiritual wellness, social well being, social wellness, emotional well being, psychological wellbeing practitioner, physical well being, good health and wellbeing, emotional wellbeing, mental health and wellbeing, spiritual well being, mywellbeing, wellbeing wednesday, holistic wellbeing, personal well being, wellbeing coaching, wellness coach, health and wellness coach, health and wellbeing coach, health wellness coach, mental wellness coach, life and wellness coach, emotional wellness coach, emotional wellbeing coach, wellbeing coach near me, wellbeing life coach, mental wellbeing coach, health and wellness life coach, holistic wellbeing coach, health & wellbeing coach, mental health wellness coach, coaching health and wellness, coaching health and wellness, find a health and wellness coach, corporate wellbeing coach

Now that I gave you a practical introduction to Howard Gardner’s theory of intelligence, let’s have a closer look at each type of intelligence. You can either use the buttons below to navigate through the content you are more interested in, or you can scroll down and read it thoroughly.

Linguistic Intelligence

This type of intelligence comprises skills in both spoken and written words. It deals with being sensitive to what people say but also to the way you express yourself. Learning new languages or using communication are examples of this type of intelligence.

Examples of people with high linguistic intelligence:
Shakespeare, Oprah, Tony Robbins

Examples of careers:
Authors, Speakers, Lawyers, Journalists

Logical-Mathematical Intelligence

This type of intelligence involves approaching problems using logic and mathematical operations. These skills are usually associated with research and science.

Examples of people with high LM intelligence:
Albert Einstein, John Nash, Stephen Hawking

Examples of careers:
Scientist, Accountant, Computer Analyst, Mathematician

Spatial Intelligence

This type of intelligence involves the capacity to identify and reorganize spatial patterns. It’s useful in activities such as piloting, working on a piece of sculpture, or projecting a house.

Examples of people with high Spacial intelligence:
Leonardo DaVinci, Frank Lloyd Wright, Neil Armstrong

Examples of careers:
Pilot, Surgeon, Architect, Graphic Designer

Bodily-Kinesthetic Intelligence

This type of intelligence requires us to use the whole body or parts of it. It’s a very important kind of intelligence among athletes and performers.

Examples of people with high BK intelligence:
Michael Jordan, Tiger Woods, Cristiano Ronaldo

Examples of careers:
Dancer, Athlete, Dentist, Carpenter

Musical Intelligence

This type of intelligence involves identifying, creating, performing, and composing musical patterns. These skills are related for instance to musical pitch, rhythm, timbre, and tone.

Examples of people with high Musical intelligence:
Alicia Keys, Sting, Frank Sinatra

Examples of careers:
Singer, Composer, Musician, DJ

Interpersonal Intelligence

This type of intelligence involves understanding and identifying other people’s psychological needs. It’s an intelligence that is very important in the development of healthy relationships.

Examples of people with high Interpersonal intelligence:
Lady Diana Spencer, Robin Williams, Dr. Phil

Examples of careers:
Psychologist, Teacher, Manager, Publicist

Intrapersonal Intelligence

This type of intelligence deals with understanding oneself and practicing self-regulation. It allows us to understand and be in touch with our own psychology. It’s useful to understand and define one’s life purpose.

Examples of people with high Intrapersonal intelligence:
Carl Rogers, Maya Angelou, Marcus Aurelius

Examples of careers:
Therapist, Psychologist, Entrepreneur, Counselor

Naturalist Intelligence

This type of intelligence involves identifying and classifying different types of species.

Examples of people with high Naturalist intelligence:
Charles Darwin, Carl Sagan, Jane Goodall

Examples of careers:
Botanist, Biologist, Astronomer, Geologist

Concluding Thoughts

Howard Gardner’s approach to intelligence has made quite the impact on how human intelligence is perceived and assessed. Although cognitive competencies are prioritized within the traditional educational system, there is a growing number of alternative schools and frameworks that promote a diversity-based approach to intelligence and teaching. Learning about multiple intelligences can also be useful to individuals who are interested in personal growth and development.

Would you like to know your multiple intelligences profile?
You can take this fun test for free.

Other blogs you may like to read:

How To Motivate Yourself? The Power of Mindset

The ego-mind is very likely to play tricks on us and unless we learn to master its game we can’t go very far. We will keep relapsing and breaking the promises we make to ourselves and others. It’s a tough job; it’s hard work really but you must become acquainted with the way the mind functions so that you can remove what’s preventing you from becoming the best version of yourself. You have to tame your mind by working on your mindset and programing your day-to-day routine so that you can be on top of your game.

Keep reading

Subscribe to my mailing list and never miss another post!

Processing…
Success! You're on the list.
book review, coaching, education, howard gardner, intelligence, lifestyle, multiple intelligences, multiple intelligences theory, personal development, personal growth, psychology, school, self-development, Wellbeing, wellbeing, health and wellbeing, mental wellbeing, emotional wellness, psychological well being, spiritual wellness, social well being, social wellness, emotional well being, psychological wellbeing practitioner, physical well being, good health and wellbeing, emotional wellbeing, mental health and wellbeing, spiritual well being, mywellbeing, wellbeing wednesday, holistic wellbeing, personal well being, wellbeing coaching, wellness coach, health and wellness coach, health and wellbeing coach, health wellness coach, mental wellness coach, life and wellness coach, emotional wellness coach, emotional wellbeing coach, wellbeing coach near me, wellbeing life coach, mental wellbeing coach, health and wellness life coach, holistic wellbeing coach, health & wellbeing coach, mental health wellness coach, coaching health and wellness, coaching health and wellness, find a health and wellness coach, corporate wellbeing coach

What Is The Difference Between Wellness And Well-being?

Well-being cannot exist just in your own head. Well-being is a combination of feeling good as well as actually having meaning, good relationships, and accomplishment.

Martin Seligman

If we remain struggling to define well-being from an academic standpoint, what can we say about establishing a difference between wellness and well-being? Is it possible? Is it functional? Hard it’s for sure. Pick any two authors or scholars, and you will have a different notion of what these two concepts may mean. Some like to state there is a difference between well-being and wellness. Others assume there is no difference at all. Who’s right then? I’ve been on both sides of the spectrum. Today I have more of a 50/50 perception on this matter.

I believe the two concepts, well-being, and wellness, are different from each other, and yet they are intimately related. If you want to see them as the same, you can. If you want to see them as separate from each other, you also can. You can say the main focus of wellness is physical activity while well-being seems to be more associated with mental activity. This approach is based on the traditional mind-body separation perspective. Are our mind and body separate though? Again the discussion may be endless and I can only offer you my opinion here.

I like to see wellness as opposed to illness. As the word “health” can’t be translated as the absence of disease, so can’t well-being be summed up as a state of mind. I’d say well-being comprises wellness. Why? You may have been eating your veggies and doing your squats and yet feel something is not quite right. You can find yourself physically satisfied but you can’t say you’re experiencing well-being in its deepest sense. You may be experiencing part of it, but your mind and spirit may have been neglected, leading you to a place of existence that may feel shallow and meaningless.

According to Gallup, wellness refers to a state of physical health in which people have the ability and energy to do what they want to do in life, while well-being offers a broader holistic dimension of a well-lived life such as social and financial well-being. This approach suggests wellness is an important factor of well-being but not the only one. Eating well, doing exercise, and having good sleep hygiene are important to keep someone’s well-being high but there’s more to the well-being equation. Having friends, benefiting from a sense of community, and being financially independent are also important factors of well-being.

I also like the approach that students from the University of Maryland have taken to well-being. In “Your Guide to Living Well”, they propose eight areas of wellness. These include physical, social, emotional, intellectual, vocational, environmental, spiritual, and financial wellness. This framework gives us a broad perspective of the different factors that contribute to a person’s well-being. Adopting such a framework can help us take action and enhance our awareness, acceptance, and commitment through the decisions we make on a daily basis toward personal and collective well-being.

So, where do I stand after all? I personally go with the following idea: if you approach each area of your life with a high level of awareness, you can identify and transform your reality for the better. How do you do this? You focus on creating and adopting healthy habits in each given area. The map is not the territory, but it can be handy to have one! If you manage to take care of yourself across multiple aspects, you will experience greater well-being. The key here is to be proactive and do the necessary work and investment.

Tools to Help Your Practise

Concluding Thoughts

As you can see, it is not easy to differentiate between well-being and wellness. The debate remains open and perhaps that’s a stance we can benefit from. By staying open to different ideas and perspectives, we can engage with different ways of thinking and designing well-being strategies that in the future will allow us to experience greater levels of wellness and happiness. What is your take on this subject? I’d love to read your thoughts on the definitions I described here and expand them with your feedback.

Other blogs you may like to read:

What is Well-being? The 7 Circles of Well-being

From my point of view, approaching well-being from only a psychological point of view is somewhat limited. Our emotional, psychological, and social well-being play an important role in the maintenance of our psychological health but there are other equally important aspects. Physical well-being and spiritual well-being are two of them. I like to tap into Eastern Psychology because it identifies us as being made of energy (or light) and it describes a model of our human energy field based on seven different layers or bodies.

Keep reading

Subscribe to my mailing list and never miss another post!

Processing…
Success! You're on the list.
coaching, coaching health and wellness, corporate wellbeing coach, emotional well being, emotional wellbeing, emotional wellbeing coach, emotional wellness, emotional wellness coach, find a health and wellness coach, good health and wellbeing, healing, health & wellbeing coach, health and wellbeing, health and wellbeing coach, health and wellness coach, health and wellness life coach, health wellness coach, holistic wellbeing, holistic wellbeing coach, life and wellness coach, lifestyle, mental health and wellbeing, mental health wellness coach, mental wellbeing, mental wellbeing coach, mental wellness coach, mywellbeing, personal well being, physical well being, psychological well being, psychological wellbeing practitioner, psychology, self-development, social well being, social wellness, spiritual well being, spiritual wellness, Wellbeing, wellbeing coach near me, wellbeing coaching, wellbeing life coach, wellbeing Wednesday, wellness, wellness coach