How Running Has Improved My Wellbeing


I believe the hardest part about running or starting out that habit is that period of time in which we must overcome the psychological barrier of feeling that we are physically limited and that progress happens overnight. In other words, we need to approach running as a series of steps that involve not only the body but also the mind, and we must be aware of the fact that both influence each other meaning that psychological limitations are usually translated into physical limitations and vice-versa. Breaking through such limitations is what enhances our wellbeing – and, in my opinion, the joy of running.