We become anxious whenever we feel triggered, and the reason why we get triggered depends on our life experiences and on the way we were raised. While some of us learned how to deal difficulties and problems in a more balanced way (e.g. seeking and receiving support), others might not have had the chance of growing up with good role models in that matter or might even have faced specific traumatic situations in life. Therefore, each person has specific triggers. In this Meditation Class I will guide you through an exercise that I find helpful to learn an alternative way to deal with future anxiety crisis or panic attacks.