Art Therapy – The Wellbeing Blogger

Art Therapy Exercise: Your Tree of Life

The goal of this exercise is to create a shape that resembles a tree and which integrates past, present, and future aspects of your identity.

3 Powerful Ways To Reignite And Unleash Your Creativity

Creative blocks are quite common. How can you get out of one? Discover how these 3 strategies can help.

Art Therapy: Design A Beautiful Mandala From Scratch

How to Design a Mandala from Scratch with Video Tutorial

Know more about the benefits of Art Therapy and join us in this mandala art lesson. Research shows that engaging and taking part in artistic activities has a positive effect on well-being.