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I’m Vanessa and I’m a full-time life learner. I love coaching and teaching people. I’m committed to lead a happy and meaningful life, because walking the talk is very important to me. Are you on Instagram? Let’s hang out there too @thewellbeingblogger

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📣 THE 7 PILLARS OF WELLBEING. Are you a wellbeing geek? Then you need to have a look at this new blog post. In this blog post you will learn about the seven layers of the human electromagnetic field and how each layer can affect your wellbeing. Check it out at thewellbeingblogger.com. #wellbeing #wellbeingcoach #wellbeingblogger #easternpsychology #newblog #blogshare #blogcommunity #mentalhealth #wellness #fridayreads #instablogger #lifestyleblogger #holistichealth

🚀 CAMPAIGN LAUNCH: 1 Mood Shifter = 7 Baby Meals 👶🏽🍼 Around 3 million children die due to undernutrition every year. To help fighting this problem, @thewellbeingblogger wants to provide 37,000 baby meals in 2019. One way to achieve this goal is to offer you a set of products & transformational services which will allow us to buy baby meals and prevent undernutrition. Mood Shifters are one of our good will products and they were designed based on the therapeutic effects of essential oils and colour. Here’s an example: HAPPY YOU (orange): designed to boost positive moods, ease stress, increase blood flow and reduce inflammation. There are 3 other Mood Shifters available: Pure Romance, Blissful Sleep, and Loving Kindness. Know more about their properties at thewellbeingblogger.com or visit the #LinkInBio @thewellbeingblogger. Please help us share the word: like and share this video on your story. We have a big goal, but we’re determined to make it come true! #endhunger #socialcause #moodshifters #essentialoils #aromatherapy #colourtherapy #lotions #lifestyleblogger #instablogger #wellbeing #selfcare #babymeals #thewellbeingblogger #socialentrepreneurs #socialentrepreneurship #socialbusiness #greatergood #fridayintroductions #helpothers #campaign #launching

💥 If you failed, GET UP & try again! #quotes #lifehack #motivation #lifecoach #wellbeing #coachtalk #soulwork #donotgiveup #failbetter #inspiration #thewellbeingblogger

🙏🏻✨ THREE LESSONS you need to know from the movie/book #EatPrayLove! 1) If Your Heart is Wounded, It Means You Fought For Something. 2) You Don’t Need a (Wo)Man, You Need a Champion. 3) To Lose Balance For Love Is Part of Living a Balanced Life. You can read more about each one of these lessons on my latest blog post at thewellbeingblogger.com or simply follow the #LinkInBio @thewellbeingblogger. #newblog #movies #books #love #lessons #lifehacks #lifecoach #soulwork #wellbeing #thewellbeingblogger #wellbeingblogger #soulful #inspiration #teachings #motivation #wellbeingcoaching #relationshipgoals #selflove #lifebalance

✨GIVEAWAY REMINDER: if you want to change your life and work with a coach, I’m giving away one of my online coaching programs. This program includes 6 sessions in total. To have a chance to win, all you have to do is to comment on my blog’s post about reaching 500 WordPress subscribed readers - either visit thewellbeingblogger.com or follow the #LinkInBio @thewellbeingblogger. Easy peasy. Comments will only be considered when submitted on that blog post - comments on this Instagram post will have to be dismissed. Good luck!✨ #giveaway #blog #wordpress #subscribers #bloggingcommunity #onlinecoaching #soulwork #wellbeingwednesday #lifestyleblogger #wellbeing #thewellbeingblogger #psychology #transformation #videogram

✨ HEY BEAUTIFUL PEOPLE! How are things going today? The weather here got below crappy 💩 if you allow me to be #NoFilter! I haven’t gave up my #fitness journey (#CharityMiles + #WeightLifting) but the cold hasn’t allowed to go out & about so much. Because of that my back pain is starting to be excruciating. Can’t barely move freely today. BUT setbacks are only challenges to our inner strength and self commitment. Later this eve, I will do a more extensive physical healing session. Have you seen my #giveaway? Not yet? Check my previous Instagram post, click the #LinkInBio @thewellbeingblogger or simply visit thewellbeingblogger.com to know how you can win a coaching program that will ROCK & CHANGE your life. Don’t let the chance slip away, because life coaching can really change lives. #giveaway #quotes #lifechanging #lifecoach #wellbeing #wellbeingblogger #wellbeingcoach #lifestyleblogger #lifedecisions #soulwork #future #wellbeingwednesday

👩🏻‍💻 500 #Wordpress followers + special GIVEAWAY! This week @thewellbeingblogger just hit the 500f milestone on Wordpress. To celebrate, I want to give back something I know will change someone’s life. Head to thewellbeingblogger.com or follow the #LinkInBio and watch the video to the very end to know how you can participate. You will also watch me getting busted by the police! 😜 Heheh. Have a magic Wednesday, and keep dreaming, building, & growing! #giveaway #wordpressblog #lifestyleblogger #wellbeingblogger #wellbeing #blogging #bloggerlife #500followers #thewellbeingblogger #portugueseblogger #youtuber #thankyou #newblog

🏴‍☠️ AHOY! I got an important question for you. What’s more important - to have money and live numb OR to be happy and live with uncertainty? Recently I decided to do something different; to be happy. This happier path brings, however, a lot of uncertainty. Now I face the question of whether I will go back to the place which gave me financial stability, but which also destroyed my mental health almost completely. Do I want to go back? No. Would it be good for me? No. Would I be happier? No. ... I guess I’m not coming back. And if I’m not coming back, I need to work harder on my dream job! What would you do? #mentalhealth #wellbeing #blogger #instablogger #mondayblues #work #lifestyle #wellbeingblogger #wellbeingcoach #lifecoach #lifedecisions #future #expatlife #millenials #happinessatwork #meaningfullife #gymshark66

👜 Finding your voice is the beginning of a great life transformation but there is SO much more. After finding your voice, you need to keep it alive. You need to wake up determined to use it everyday. But first things first: how do you find your voice and start building the life of your dreams? Check out my article “Finding and Giving Space to Your Own Voice” at thewellbeingblogger.com or #follow the #LinkInBio @thewellbeingblogger And if you want to move even forward in your self-development journey, you can also book a SPEED COACHING session (30 minutes, £15) with me. I will tell you how you can reclaim yourself back and coach you to be an even more awesome version of you. Have a beautiful Monday and a kick-ass week! Let’s keep the ball rolling! Keep investing in yourself. #selfdevelopment #yourvoicematters #wellbeing #selfleadership #findyourself #mondaymotivation #soulwork #lifecoach #wellbeingblogger #wellbeingcoach #lifechanging #blogger #lifestyle #quotes

🙃 NEW BLOG POST (with video): how can you keep moving forward with your action plan in spite of negative emotions? Learn more about the emotional spiral and how our behaviour is affected by it. Don’t let yourself go off the wagon! #LinkInBio @thewellbeingblogger #newblog #emotions #coping #lifecoach #youtuber #coaching #emotionalintelligence #lifehacks #emotionalmanagement #psychology #selfcare #selfleadership #awareness #acceptance #mindfulness #lifestyle #wellbeing #wellbeingblogger #thewellbeingblogger #instablogger

✨ AUTHENTICITY @thewellbeingblogger: It’s always daunting to post a before picture, because a before picture represents a moment in time in which we were not happy at all with where we were at. It’s our Point A. When we accept what there is, however, and when we consciously decide to change and work towards a better version of ourselves, any fear, shame, or ‘stuckness’ gets behind us. That’s when we start moving from Point A to Point B. And to reach Point B we need to be brave. We need to keep facing reality and keep building our way the best we can. I know how my Point B looks like. I may not know how much time will it take me and I may not know entirely how I’m going to get there. All I need for now is to keep showing up for myself, to be present as much as I can, while also accepting, embracing, and loving each step of the way. Own your journey, whatever that journey is. Have a blissful Sunday, and if you feel like it do visit thewellbeingblogger.com for more tips and articles on wellbeing, psychology, coaching, and lifestyle♥️ #wellbeing #fitnessmotivation #fitnessgirl #fitnesstransformation #weightlossjourney #fitfam #thewellbeingblogger #lifechanging #motivation #psychology #coaching #beforeandafter #bbg #womenwholift #strongnotskinny #soulwork #authenticity #wellbeingblogger #instablogger #lifestyleblogger #gymshark66

♥️ LISTEN UP: The journey of loving, honouring, and taking care of yourself is an on-going process. Just like you need to brush your teeth, you also need to show up everyday to yourself. There are days in which this experience will be amazing, and you will feel like you’re managing it. There will also be days in which you won’t feel good, comfortable, or motivated to show up. BUT YOU GOT TO SHOW UP! And accept that this journey is a continuous one. You may not know where it’s leading you, but you can be damn sure that you will improve yourself each day as long as you keep showing up e-v-e-r-y day and do the work. Did you show up for yourself today? Do you want to start showing up for yourself and live your life to the fullest? Keep an eye at @thewellbeingblogger page. I will soon share my 6-Session Life Transformation Program, because we only live once and we need to wake up for the awesome life that awaits us. #positivepsychology #coach #lifechanging #empowerment #wellbeing #selflove #soulful #motivation #inspiration #gymshark66 #kindandstrong #mindfulness #fridaymood #fridayselfie #wellbeingblogger #thewellbeingblogger #coaching #wellbeingcoach #gymshark66

🎶 It’s ALL about the GRIT, ‘bout the GRIT, ‘bout the GRIT🎵 Head up to my most recent blog post to find out what is the NUMBER ONE ingredient you need to accomplish your goals and dreams in 2019! YES, you guessed well - GRIT! But what the hell is that? All you need to know in my latest article😉 #LinkInBio @thewellbeingblogger or please visit thewellbeingblogger.com #grit #dreams #goals #success #lifecoach #positivepsychology #wellbeing #lifestyle #skills #psychology #lifehacks #newblog #instablogger #motivation #transformation #change #superpower #inspiration #wellbeingblogger #wordpress #bloggerlife

⏰ YES, it takes time & a lot of GRIT to accomplish your goals. Do you know what GRIT is? It’s a wonderful concept I wish I had known before. It’s what it takes to make dreams and goals come true, no matter where or who you are in this lifetime. Coach word! Check out my most recent blog post • #LinkInBio @thewellbeingblogger • to find out what GRIT is and how it can transform your LIFE right now. Kiss, kiss, bang, bang, going to work with a client now 💋 #Gymshark66 #lifecoach #fitness #positivepsychology #lifestyle #wellbeing #thewellbeingblogger #instablog #portugueseblogger #fitfam #bestrong #grit #newblog #instafit #girlswholift #goals #dreams #lifechanging #coaching #wellbeingblogger

Recent Posts

The 7 Pillars of Wellbeing January 18, 2019
3 Precious Love Lessons From Eat, Pray, Love January 17, 2019
Watch me Getting Busted by the Police + 500 Wordpress followers giveaway January 16, 2019
Action in Spite of Negative Emotions January 13, 2019
Walk & Chat: What’s Coming Up? January 10, 2019
Grit Is What It Takes To Make Dreams Come True January 9, 2019
How To Find Your Life Purpose January 8, 2019
The FAT Girl Strikes Back January 5, 2019

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