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Vanessa Dias is a Wellbeing Activist and the writer behind The Wellbeing Blogger. She is also a certified Coach, Trainer, and the founder of a creative social enterprise dedicated to the awareness and promotion of wellbeing in all spheres of life.

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Special thanks to Georgia from the blog @whatsinmywonderland who kindly reviewed my workbook START LIVING TODAY and who is also the author of this fabulous photo! This is a 30-page workbook designed to help you define, organise and act on your goals. Here’s what Georgia said about it👉🏻✨The workbook can be completed in about an hour depending on how easy you find it to answer the activities. I found one part more challenging than the rest and it was when I had to scale what I think I achieve on all of the aspects of my life. It can be difficult to admit to lacking in certain aspects of your life whether that be family, fitness, work or a relationship✨ It’s yours for £1.99 and it’s available on my website’s shop at thewellbeingblogger.com✨

🥕 BAM! Can you feel the #freshness? • @thewellbeingblogger • This was one of my regular #meals when I took charge of my #diet. I basically changed it to a 75% #RawFood base & charged myself with #magnesium + #multivitamins for a period of 10 days. Raw Food has incredible #benefits for our #health and #wellbeing because it contains essential food #enzymes that allows us to fully digest our #foods and it’s also very rich in #oxygen. I strongly recommend learning & applying some raw food principles to your diet. It’s a game changer if you deal with #FoodAddiction, #Diabetes, #Hypothyroidism, #Depression & #Burnout. I’m now an official raw food #nutritionist (thanks to my ill health I finally finished my 2-year coursework!), so if you want to discuss your case and see how we can maximise your health, we can definitely book a session and have a chat. In the meantime, you can learn all about this way of eating on my #blog: go to thewellbeingblogger.com 🥬 select HEAL 🍉 and click on “Raw Food Nutrition” Ingredients in this picture: spinach (raw), carrot (raw), yellow peppers (raw), couscous (wholewheat), spring onion (raw), olive oil (extra-virgin), and black pepper. #wellbeingblogger

Recent Posts

Embracing The Past For a Better Future July 10, 2019
VOGUE PARODY: 73 Questions About Me July 10, 2019
Why Sleep Affects Wellbeing & How To Make It Work For You July 7, 2019
6 Ways To Reduce Your Carbon Imprint & Save Money July 3, 2019
The Peaceful Warrior July 2, 2019
The Truth About Psychism July 1, 2019
Mastering Your Energy As A Sensitive June 28, 2019
Coaching vs Therapy: Which One Is Best? June 27, 2019

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Special thanks to Georgia from the blog @whatsinmywonderland who kindly reviewed my workbook START LIVING TODAY and who is also the author of this fabulous photo! This is a 30-page workbook designed to help you define, organise and act on your goals. Here’s what Georgia said about it👉🏻✨The workbook can be completed in about an hour depending on how easy you find it to answer the activities. I found one part more challenging than the rest and it was when I had to scale what I think I achieve on all of the aspects of my life. It can be difficult to admit to lacking in certain aspects of your life whether that be family, fitness, work or a relationship✨ It’s yours for £1.99 and it’s available on my website’s shop at thewellbeingblogger.com✨

🥕 BAM! Can you feel the #freshness? • @thewellbeingblogger • This was one of my regular #meals when I took charge of my #diet. I basically changed it to a 75% #RawFood base & charged myself with #magnesium + #multivitamins for a period of 10 days. Raw Food has incredible #benefits for our #health and #wellbeing because it contains essential food #enzymes that allows us to fully digest our #foods and it’s also very rich in #oxygen. I strongly recommend learning & applying some raw food principles to your diet. It’s a game changer if you deal with #FoodAddiction, #Diabetes, #Hypothyroidism, #Depression & #Burnout. I’m now an official raw food #nutritionist (thanks to my ill health I finally finished my 2-year coursework!), so if you want to discuss your case and see how we can maximise your health, we can definitely book a session and have a chat. In the meantime, you can learn all about this way of eating on my #blog: go to thewellbeingblogger.com 🥬 select HEAL 🍉 and click on “Raw Food Nutrition” Ingredients in this picture: spinach (raw), carrot (raw), yellow peppers (raw), couscous (wholewheat), spring onion (raw), olive oil (extra-virgin), and black pepper. #wellbeingblogger

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