About
Wellbeing Coaching is a recent form of coaching in which you gain a clearer understanding of your problems and blockages, reframe and reinterpret your reality, explore and discover your potential, but also create a sense of meaning and purpose that inspires and motivates you to keep expanding your learning capabilities and growth as a human being.
Benefits
People who work with a Wellbeing Coach often:
- release their hidden potential and abilities,
- find it easier to deal with normal life stresses,
- work more productively,
- gain or strengthen their sense of life purpose and meaning,
- establish happier and more positive relationships with others,
- overcome false and limiting beliefs,
- experience greater self-confidence
Aspects I Can Help You With
Wellbeing Coaching is the right option for you if you:
- feel overly stressed
- have low energy
- feel overwhelmed with frustration
- experience self-doubt
- are ready to challenge yourself
- know what you want to get out of life
Methods
As a Wellbeing Coach, I work with people who are trying to cope with problems such as depression, anxiety, addiction, relationship issues, stress, sleep problems, and other wellbeing-related issues. Some of my coaching methods include:
- lifestyle changes
- vision board
- appreciative inquiry
- goal setting
- journalling
- tailored individual homework
How I Work
My sessions vary between 60 and 90 minutes, depending on the intensity of the aspects we will be working in each session. I offer long distance sessions through Skype, instant messaging, and e-mail.
