Welcome to #FitnessForMentalHealth!
This is a free online course for fitness and mental health enthusiasts. It was designed and created to offer you psychological insights about the importance of fitness for staying mentally healthy.
Here is what we are going to cover:
Week / Lesson 1 | The Psychology of Fitness
Week / Lesson 2 | The 4 Types of Exercise That Boost Your Wellbeing
Week / Lesson 3 | 10 Good Reasons To Stick To Your Workout Plan
The course starts on February 12th. How can you sign up?
Step 1: subscribe my e-mail list
Step 2: wait for my welcoming e-mail – your free course will come with it!
Ok! Ready, set, go! Let’s do this!