Mindfulness Meditation for Beginners

Melissa's 24th Birthday (1)

For the last 6 years, I have been doing research on Mindfulness. My results have shown that mindfulness meditation can not only reduce momentary stress and anxiety, but it can also contribute to a better society by reducing personal prejudiced beliefs and biased reactions.

As some of you may know, I only share educational content that I deeply believe to be life-enhancing, and I can say for sure that Mindfulness, when embraced at the right time, can really be a powerful tool for both personal and social change.

For all this, I decided to make a totally FREE mindfulness meditation online workshop. I have been leading several workshops like this face-to-face over the last couple of years, but I now I am committed to also reach those who can’t travel or attend my classes.

Here are some of the benefits you may experience after attending this workshop:

  • lower levels of stress and anxiety
  • greater awareness of your own thinking pattern
  • increased emotion management skills

And there are a lot more which I will share with you in the workshop!

You can book your place here.