Mindful Coloring for Emotional Well-being (8-Week Program)

  • Do you want to learn how to be in the present moment?
  • Do you want to use creative methods to reduce stress and anxiety?
  • Do you want to know more about yourself, your feelings and thoughts?

Then this course is for you.


Introduction

In today’s fast-paced society, it’s difficult to be and remain in the present moment. We are bombarded with distractions and information. Reality as we know it has kept us away from ourselves and the sacredness of life. As a result, our emotional well-being has suffered. Thus, it’s important to be creative and find ways to tune into what is happening within and around us.

To achieve this we must work on our emotional literacy, the ability to identify and understand not only our emotions but of other people as well. This is only possible if we stop and tune in by choosing to be present. Mindfulness allows us to develop this skill and mindful coloring is a creative way to learn it.

In this course, you will learn more about your emotions, the practice of mindfulness, the power of color, and the psychological healing effect of mandalas. You will have several video classes to guide you through the material, a coloring workbook, coloring videos with meditation music to make you company, and a coursebook.

See enrollment dates here.


I don’t want to be at the mercy of my emotions. I want to use them, to enjoy them, and to dominate them.

— Oscar Wilde, Writer

Course Content

  • Module 1: Emotional Well-being and Emotional Literacy
  • Module 2: What is Mindfulness?
  • Module 3: Light & Color
  • Module 4: Psychology of Color
  • Module 5: Color Therapy
  • Module 6: Color Theory
  • Module 7: Why Color Mandalas?
  • Module 8: Mandala Meditation

Outcomes

  • greater self-awareness
  • self-grounding
  • stress reduction
  • anxiety relief
  • greater focus
  • greater creativity
  • emotional healing
  • emotional self-regulation
  • self-expression

Who is this course for?

  • Anyone who wants to grow and expand their creativity
  • Anyone who is interested in using art to increase emotional well-being
  • Anyone who wants to learn to be in the present moment
  • Anyone who loves the ancient healing power of mandalas

Watch our introductory class!


30-Day Money back guarantee

Risk-free investment. If for any reason you don’t feel happy with your investment, you can have your money back within the first 30 days.

Can you afford NOT to take this course?

Every moment you delay is costing you time that you could be investing on self-healing and doing something good for yourself.

Once you finally start getting creative and feel my support through the materials and coloring tutorials with meditative music you will expand your awareness and self-healing capacity. How blissful is that?

Enroll today and let’s get started on your creative well-being journey.


Dates & Availability

04 October 2021 – Places available

08 November 2021 – Places available

06 December 2021 – Places available


Enrollment

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