I can confidently say that bodybuilding has changed my life thanks to its physical, psychological and spiritual benefits. Did I just say spiritual? Yes, I did! People may think that bodybuilding is rather superficial or vain. It can be, but so can Yoga or Pilates. The way you live through a physical activity is always a personal decision and choice, because the meaning you attach to it depends on your values and impressions. To me, bodybuilding goes way beyond the physical aspect, so I will save the physical benefits of it for last.