Being spiritual or embracing spirituality has nothing to do with anxiety and turmoil. I would say it’s almost the opposite – you observe your feelings, thoughts and behaviours, but you don’t engage directly with them. You inquire them with curiosity. What are they trying to tell you? What are they trying to teach you? And you do this from a very safe place – from the observer’s point of view, the one who has enough distance to see the bigger picture and the light at the end of the tunnel.