Nonviolent Communication: How to Overcome Anger in 4 Steps

Communication is not always easy to manage. However, there are tools and skills we can develop to make it more effective. Nonviolent communication is something you can now add to your toolbox. This type of communication is a process. You can practice and follow through to prevent the negative consequences of anger. The first step is to be aware and use anger as an alarm. Every time we get angry, we need to remind ourselves that the trigger is never the cause. Moving into our heart space will allow us to get to the root cause of our anger and communicate better.