5 Good Habits That Immediately Boost Emotional Wellbeing

There are different activities and avenues you can pursue to boost your emotional wellbeing: mindfulness, self-care, meaning and purpose are just a few examples.

What is Your Love Language? Knowing That Can Change Your Relationships

Giving and receiving love should be relatively easy, right? We know that reality is more complex than that though. People perceive and feel love differently. Gary Chapman’s work teaches us that. Whether you are in a romantic relationship or not, you can benefit from identifying your primary love language. You will know more about yourself and potentially improve the way you give and receive love.