A part of our job as parents, and grown ups as a whole, is to prepare our young ones as best as possible for the life and times in the big wide world. Instinctively we want to protect our kids from discomfort, hurt, hardship and anything else we perceive as less than awesome. Unfortunately, this is not only impossible but also pretty unhelpful and certainly not doing anybody any favours. Building small humans into healthy, thriving big ones isn’t about clearing adversity out of their way. A healthy dose of reality and a touch of stress is life-giving and helps them to develop the skills they need to flourish. Strengthening them towards healthy living is about nurturing within them the strategies to deal with that adversity. Here’s a few thoughts on the how’s.