The Father Wound: How Fathers Can Mess Up A Child’s Upbringing

I have to say we need to be prepared for the uncomfortable feelings that come from realising that not all father figures are healthy and that, although painful, the inner work needs to be done, if we don't to keep feeding the generational trauma we were brought in. We must realise we can break the pattern as long as we become aware of how it has been played and perpetuated. For instances, I can't expect my father to change and become a healthy source of protection and security. I never felt safe around him as a child because no matter how well I behaved there was always something to be yelled at. I always ended up crying because I could feel the anger and the injustice of being treated like an underdog.