3 Techniques to Ground Yourself & Reduce Anxiety

Anxiety was born in the very same moment as mankind. And since we will never be able to master it, we will have to learn to live with it— just as we have learned to live with storms.

Paulo Coelho

Grounding, also known as earthing, is an important practice, especially for highly sensitive people and empaths, who are more prone to sense subtle energy. Grounding involves direct skin contact with the surface of the earth or with grounding devices. It helps us reconnect with the earth and rebalance our energy field. On top of an increased sense of well-being, earthing has been shown to reduce or alleviate inflammation related-problems such as redness, heat, swelling, and pain. Other findings also include positive effects on sleep as well as stress and anxiety reduction.

We seem to forget about it, but we are electrical beings. If you consider the number of electrical appliances we use and are exposed to today, it shouldn’t surprise you that we are living in a big electric bubble, with fewer and fewer opportunities to discharge the excess electric energy that runs through our bodies and organs. This creates imbalances in our nervous system, which is in itself electric in nature. These imbalances can in turn lead to serious mental, emotional, and physical health and well-being complications such as Attention Deficit Hyperactivity Disorder (ADHD), chronic fatigue, and depression. To counteract this issue and protect your well-being, you can add Grounding activities to your daily routine. Here are three examples to get you started.

Walk Barefoot

The easiest way to ground yourself is by going barefoot. Place your feet directly on the ground, especially on green grass, moist sand, or soil.

Take a Dive in the Ocean

The most effective way to use water as a grounding tool is by diving into the sea or swimming in a lake. You can also have a bath with Epsom salt.

Go Forest Bathing

Forest Bathing emerged in the 80s in Japan as a therapeutic practice to help people recover from technology burnout and alienation from nature. It consists of spending more time immersed in nature.

Concluding Thoughts

I believe the overall message of this blog post and practice is that the more time you spend in nature, the more healing benefits you get. Whether you choose to make direct contact with the earth by going barefoot or immerse yourself in a forest, your body will thank you and recover from its electrical imbalances. Practices such as these can help us prevent and alleviate health and well-being issues that plague modern men and women.

Other blogs you may like to read:

5 Offline Activities You Must Add To Your Well-being Routine

A 2015 study by Silentnight concluded that people nowadays spend more time on their mobile phones and laptops than sleeping. This means people are not only more exposed to several electromagnetic frequencies, which can negatively impact our health and wellbeing in the long run, but they are also depriving themselves of important healthy habits such as sleeping enough, having quality time with others or keeping an active lifestyle. To counteract this mindless tendency, in this post I’m suggesting you 5 different activities that will not only contribute to your wellbeing but also help you stay offline more often.

Keep reading

Subscribe to my mailing list and never miss another post!

Success! You're on the list.