Being sensitive is not just being emotionally more vulnerable. Being sensitive is a specific way of perceiving and interpreting the world through both the heart and the mind. It’s an overwhelming experience in this post-modern society as we have spent centuries in our mind and pretty much disconnected from our body. The result is an overgeneralised mind-body split and an incredible amount of human suffering. We don’t know anything about feelings and we spend most of our time terrified about them.Continue reading “What Are We Doing To Our Sensitive Kids?”
In this online class you will receive a brief introduction to Mindfulness Meditation.
- understand what mindfulness meditation is
- know the 3 components of mindful awareness
- get acquainted with the practise of mindfulness meditation