When You Feel Bad, But Your Life Is Changing

Yesterday night when everything became silent I found myself wanting to cry. Do you know those moments in which you think you are over something that happened, but you are not totally there yet? I think that’s what was going on with me last night. I suddenly missed people who are no longer in my life but who used to make me smile, laugh, and be healthily silly. As it has been my practise, I let myself cry. I stayed with the feeling and I did my best to own it. When this happens, I always remember a memorable scene from the movie Eat, Pray, Love, in which Richard from Texas advises Liz to own her feelings and let herself miss her last crush. He tells her to miss him, to send him love and light, but then to drop it too (I did a recent video about these two magical words – “drop it”!).

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