This June, keep track of your emotional well-being and increase your consumption of seasonal vegetables and fruits with this fun and colourful monthly tracker.
Tag Archives: emotional wellbeing
5 Good Habits That Immediately Boost Emotional Wellbeing
There are different activities and avenues you can pursue to boost your emotional wellbeing: mindfulness, self-care, meaning and purpose are just a few examples.
How to Tell the Difference Between Fear and Intuition?
How do you know whether you are tapping into your intuition, or simply engaging and entertaining unhelpful, fear-based thoughts? Is that inner voice your intuition or your fear speaking? This is a complex topic, and yet it represents a skill we need and can develop as highly sensitive people. I believe everyone can benefit from learning to differentiate between intuition and fear, but highly sensitive people even more because struggling to understand which one is speaking to us can lead us to an endless spiral of doubt and confusion.
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