I was almost coughing my lungs out when he said he loved me, right in the middle of his kitchen, a few days before my flight. That’s something that probably doesn’t happen often after a certain age, I would say, but it was something I knew he would end up doing.Continue reading “Your Heart Knows Who You Are Looking For”
I recently started a new series at The Wellbeing Blogger, in which I will answer and reflect upon 36 different questions. These questions were used in a Psychology study to promote closeness between strangers and, since I’m often a stranger to myself, I decided it would be a good idea to follow Stephan’s steps and surprise myself with what comes out of my fingertips.
The second question on the set to fall in love is the following:
Would You Like To Be Famous? In What Way?Continue reading “Would You Like To Be Famous? | Questions to Fall in Love | Q2”
I guess I haven’t shared much about my life as an expat in the UK. Well, some ugly details have certainly slipped away, but I know I haven’t dug too deep on that. There is a whole interesting cycle that I’m sure someday I will be delighted to describe here. For now, I just want to share how excited I am about my return to Lisbon.Continue reading “Expat Life: The Return To Lisbon”
Hello beautiful people,
This is a short post just to let you know that I created a workbook to help me manage my own wellbeing habits – and I now share it with you for free, hoping it will help you too!
The workbook explores 10 ways we can boost our wellbeing. Each section has a practical exercise, because talking and processing information in our heads is not enough to produce REAL change in our lives.Continue reading “10 Ways to Boost Your Wellbeing”
In this post you will learn about what color therapy is, what is the therapeutic effect of primary colors, and how I’m using this knowledge to help my clients and myself.
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I guess it all started when ‘color therapy’ started to come to my head almost every day. Then I also started to follow someone on YouTube whose work is partly related to the use of colors as a healing method. Next I bumped into someone in my department who was wearing a beautiful and colorful headband. It was yellow, orange, pink, and a little bit of blue and green here and there – it definitely caught my eye and, more importantly, it made me smile! And while I was telling my colleague how beautiful her headband was, my mind also whirled around with thoughts:
Isn’t that interesting, the power of colors? I should explore that. It’s such a beautiful way to even positively influence other people’s mood. If that headband made me smile and feel playful, I wonder what other effects colors could have.
So I started doing research. There’s a lot of things on about the psychology of colors, which has been used in Marketing to elicit a specific action from you. I was more interested however on how color could influence our mood and psychological states. Here are some of the things I discovered, for instances, about primary colors:
- yellow – helps with memory, encourages communication, boosts confidence, and stimulates the nervous system. It is associated with happiness, energy, and optimism;
- red – elevates blood pressure, stimulates the libido, boosts metabolism, and increases your level of enthusiasm, energy, and confidence;
- blue – helps you relax and deal with stressful situations, boosts open-heart communication, and enhances your intelligence and intuition
From here I began studying other colors and different tones of color, and I decided to apply this knowledge first in myself, because based on my research I realised I had been unconsciously picking clothes whose colors clearly mirrored and reinforced my low mood. For instances, some of the colors I was wearing everyday included black, dark grey, and dark olive green which are associated with less positive feelings and sensations such as depression and fogginess. Hence, my outside window was a clear reflection of what was going on inside. So I thought I should find a way to reverse this by changing the colors I was choosing to put on myself.
Buying new clothes at this point in time, however, was out of question. Instead I decided to recycle some t-shirts, transform them into fashionable scarfs, and color them based on what I studied about colors and their therapeutic effect. I first created a scarf in blue tones, because I needed to relax and reduce my anxiety levels. Guess what, it worked! Then I decided to create another scarf to induce some calmness allied with some playfulness as well. And guess what, it worked just as I intended, and now I can’t stop making experiments!
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Healing mood disturbances such as anxiety, depression, and sadness with colourful scarfs this Winter, hurray!🌈 This one is called “Strawberry-Mint Delight” and it has the healing vibrations of teal and red-orange🧚🏼♀️ Teal promotes analytical thinking (great to let go unhelpful thoughts) and reduces anxiety. Red-orange promotes friendliness, boosts your emotional wellbeing, and induces a general feeling of joy and creativity. Using this scarf will then allow to balance both your creative and analytical brain, while also boosting your sense of joy and wellbeing🧚🏼♀️ I used mine today and this is exactly how I felt! As a creative, sometimes it is hard to have the right balance between being creative and analytical. I need this balance in order to get work done✨ If you would like to get one for yourself, send me a PM🧡 . . #healing #anxiety #joy #creative #analytical #mind #balance #wellbeing #chromotherapy #mentalhealth #colorpsychology #style #scarfdesign #hygge #mindthecolor #colortherapy #handmade
I’m super excited about this creative spur because I believe other people might feel empowered too through connecting with the magic properties of color. The next batch of scarfs will be in pink tones. As October is fast approaching I feel impelled to create some pinkish scarfs not only to raise awareness of breast cancer but also to invite women to accept and re-acknowledge their feminine divine energy. In the meantime, and if you are curious, you can have a look on the scarves that are available so far by clicking here.
In this online class you will receive a brief introduction to Mindfulness Meditation.
- understand what mindfulness meditation is
- know the 3 components of mindful awareness
- get acquainted with the practise of mindfulness meditation
I have never waited this eagerly for my salary to get credited. That is because just like my luck, all the money is spent in buying the expensive pre-workouts, with the hope to get bigger and more vitalized. It was good but then pondered if it was that necessary to spend so much on the expensive pre-workouts. On one hand talking about “Gareebi mai gym” and on the other hand buying expensive stuff. There’s a saying that, “Necessity is the mother of inventions” and who other than us can think of easy jugaads to fix things up. By “us” I refer to my fellow Indians.Continue reading “How To Effectively Manage Your Pre-Workout Meals”