5 Things You Can’t Live Without When You’re A Highly Sensitive Person

Being a highly sensitive person means you feel and you think deeper about your inner and outer reality, because your brain is wired differently when compared to the vast majority (80-85%) of other human beings. Your cognitive capacity is ready to process information using much more filters and making more complex connections between concepts, ideas and facts. In order to successfully manage your energy as a sensitive, you must pay attention to five important aspects at least: sleep, food, fresh air, quiet time, and meaningful activities. I will address each one of these aspects next.