It’s not really news that hobbies as part of a mental health getaway are good for you, though. Scientists have known for a long time that the mental and physical benefits hobbies offer to make the activities we do just for fun a very important part of our lives. In addition to making us happier for the moment, studies cited in Shape magazine show hobbies have worthwhile long-term effects as well, like making us smarter and more interesting and helping us meet people. A few minutes a day of pleasurable activity can even help mitigate or avoid mental health issues like depression and anxiety. Here are 6 hobbies to bolster your mental health.
realistic goal and a desirable one. It is rather impossible to be happy all the time, of course, and it is rather difficult to be in a pure state of bliss on a regular basis. However, we can aim to develop skills and strategies that enhance our level of consciousness.
Positive Psychology is a field of study within Psychology that focuses and promotes well-being and happiness. One of its goals is to help people live and perform at their best by putting people’s strengths and virtues to work for themselves and their community. Although it’s a relatively recent field, Positive Psychology has embraced and researched topics that have been promoted through other psychology branches such as Humanistic and Transpersonal Psychology.