5 Offline Activities You Must Add To Your Well-being Routine

A 2015 study by Silentnight concluded that people nowadays spend more time on their mobile phones and laptops than sleeping. This means people are not only more exposed to several electromagnetic frequencies, which can negatively impact our health and wellbeing in the long run, but they are also depriving themselves of important healthy habits such as sleeping enough, having quality time with others or keeping an active lifestyle. To counteract this mindless tendency, in this post I’m suggesting you 5 different activities that will not only contribute to your wellbeing but also help you stay offline more often.

The Powerful Healing Effects of Color

Color can have a positive influence on our and other people’s moods. This knowledge has been used in Marketing to elicit a specific action from you. I’ve been more interested, however, in how color can influence our mood and psychological states. Here is some information I discovered about primary colors.

Codependent Families & Family Roles: What’s Yours?

In codependent families, it’s not unusual to find that each member assumes a certain role within the family dynamic. The role can change from time to time, depending on the family’s dynamic as a whole. Sometimes one family member may have more than one role. According to Wegscheider-Cruse, there are 5 different roles: the enabler, the hero, the lost child, the scapegoat, and the mascot. Although unhealthy, these roles have a survival value and they allow family members to experience less pain and stress on a daily basis.